Anyone who knows me, knows I’m a BIG fan of the legendary Asia Supermarket - especially the new one (the other one was on Agincourt Ave for 25+ years so 7/8 months is still pretty new…), and here i’ve put together a little list of my top (Vegan & Veggie) picks!
Read MoreSeries of simple 5 station workouts created for Belfast Ravens that they, (and you!) can do at home - check them out!
Read MoreFeaturing:
Prisoner Squats
Prisoner Squats + Jump
Chair Squats / Chair Pose
Yogi Squat
Squat Walks
I’ve only been involved as sponsor since the start of the year, but I was absolutely thrilled, and so so proud to be alongside them for their first ever competitive fixture, against Banbridge Rangers, in the NIWFA Division 4
Read MoreOMG its almost time for Belfast’s biggest, longest running, most funn-ist, sweat inducing, laughter promoting killer outdoor exercise programme - Fitness Belfast Kickass Bootcamp!
Read MoreSo I was thrilled when Catalyst got in touch with me to help them with their mission & provide health & wellbeing classes to their tenants at the Innovation Centre in the Titanic Quarter, Belfast.
Read MoreNot actually bacon, completely vegan AND incredible!
Read MoreFinTrU’s “Truly Febulous” wellness initiative encouraged staff to submit video or photographic evidence of their attempts at stepping outside their comfort zones, and getting moving as part of a group - generally being “Febulous”!
Read MoreThank you so very much to Flow Yoga Academy for entrusting Teresa & I to be a part of your incredible yoga teacher training experience & for having the confidence in us to write and present this original material each month.
Read MoreI’m so proud to be finally able to talk about a project I was involved in last year - a Channel 4 documentary called The Making of Me - about the transformations of nine people who are changing their gender.
Read MoreYou might have seen some of these on social media over the last few weeks, but here’s my top 5 reasons yoga is awesome for sport all in one handy place!
Read MoreThis week we have....
Jumping Squats
Jumping Lunges
Mountain Climbers
Squat Thrusts
Killer Burpees
Save time, save the stress of queuing at your fave Belfast vegan hotspot, and most importantly save money, with these simple DIY vegan lunchbox ideas that compliment a busy foodie lifestyle.
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