I’m pretty vocal, (to anyone that will listen lol), that enjoying a regular yoga practice has had a profound affect on my mental health.
And so i’m thrilled when I’m asked to share the positivity with others - and throughout this Mental Health Awareness Week I am delighted to be working with teams from the Education Authority, FinTrU, Belfast Met & Belfast Ravens, hosting unique online yoga practices that promote a strong sense of mental wellbeing.
Read MoreOn the fence about zoom yoga, or just yoga in general? Well here’s my top 5 reasons to give my Yoga for Beginners programme a go – I think you’ll LOVE it!
Read MoreWelcome to the Belfast Ravens Yoga Club – a special online yoga for football programme :)
I’ve now been the proud sponsor of Belfast Ravens Ladies Football Club since January 2019, and I’m thrilled to bring this exclusive yoga programme to their training mix.
Read MoreBig thanks to Belfast Live for including me in their Learn A New Skill series, as part of their # InThisTogether campaign highlighting local businesses during this time. It’ll probably come as no surprise, that I’m sharing some simple yoga tips, and giving an insight into my life juggling work & baby in an apartment… 🙃
Read MoreIf you listen to the Cool FM Breakfast Show you’ll probably have heard Paulo trying to convince Pete to join him at BroFlo, and Pete having absolutely none of it... until now 😂
Read MoreBig thanks to Vinny Hurrell for having me on his BBC Radio Ulster Afternoon Show earlier, talking you all through 3 Simple Sofa Stretches. With us all in lockdown, they will hopefully help you counteract some of the aches, pains & creaks you might have from all the Tiger King and My First Home episodes you’ve been bingeing on…
Read MoreIn these crazy days, you might need a bit of distraction. So if you’ve been thinking about yoga, but you haven’t got around to it, or been sure where to start, use your TV for good with a FREE Award Winning BroFlo Yoga for Guys Online Programme episode – this week, we need THE ULTIMATE WARRIOR 💪
Read MoreIt’s a whole new world of social distancing, isolation, working from home, teaching at home… and with so much news and information, it’s important to take care of your physical and mental health.
Join in with my FREE weekly live classes, or check out some of the content here to get active in from your living room, bedroom, bathroom, garden, garage, balcony... wherever you are 💪
Read MoreGenuinely humbled & completely overwhelmed to be named Yoga & Pilates Provider of the Year 2019 at the incredible Health & Fitness Awards Northern Ireland last Saturday (still in complete shock if I’m honest!)
Read MoreYou might have seen some of these on social media over the last few weeks, but here’s my top 5 reasons yoga is awesome for sport all in one handy place!
Read MoreBroFlo Yoga for Guys is here to bust some of the yoga myths I hear most often!
Read MoreThe average person sits for 9 hours a day! Could two minutes of yoga be the answer?
Read MoreThat's right, former 3-time WCW World Champion Professional Wrestler, and WWE Hall of Fame-r, Diamond Dallas Page!
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