3 Simple #StayAtHome Sofa Stretches with Vinny Hurrell

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SIMPLE SOFA
STRETCHES

Big thanks to Vinny Hurrell for having me on his BBC Radio Ulster Afternoon Show earlier, talking you all through 3 Simple #StayAtHome Sofa Stretches. With us all in lockdown, they will hopefully help you counteract some of the aches, pains & creaks you might have from all the Tiger King and My First Home episodes you’ve been bingeing on…

In case you missed it, or need a visual version, here you go!

THE FITNESS BELFAST WORKOUT AT HOME COLLECTION

Featured
Fitness Belfast Wins Most Inclusive Online Fitness Training Studio 2021!
Fitness Belfast Wins Most Inclusive Online Fitness Training Studio 2021!

Thrilled to be sharing some awesome 2021 news –Fitness Belfast has been crowned Most Inclusive Online Fitness Training Studio in the Irish Enterprise Awards 2021!

⁣5 Reasons To LOVE Yoga For Beginners On Zoom!⁣
⁣5 Reasons To LOVE Yoga For Beginners On Zoom!⁣

On the fence about zoom yoga, or just yoga in general? Well here’s my top 5 reasons to give my Yoga for Beginners programme a go – I think you’ll LOVE it!

We're all #InThisTogether – TRY my Simple Yoga Tips on Belfast Live
We're all #InThisTogether – TRY my Simple Yoga Tips on Belfast Live

Big thanks to Belfast Live for including me in their Learn A New Skill series, as part of their # InThisTogether campaign highlighting local businesses during this time. It’ll probably come as no surprise, that I’m sharing some simple yoga tips, and giving an insight into my life juggling work & baby in an apartment… 🙃

Cool FM's Pete, Paulo & Rebecca join me for BroFlo Yoga Online
Cool FM's Pete, Paulo & Rebecca join me for BroFlo Yoga Online

If you listen to the Cool FM Breakfast Show you’ll probably have heard Paulo trying to convince Pete to join him at BroFlo, and Pete having absolutely none of it... until now 😂⁣

3 Simple #StayAtHome Sofa Stretches with Vinny Hurrell
3 Simple #StayAtHome Sofa Stretches with Vinny Hurrell

Big thanks to Vinny Hurrell for having me on his BBC Radio Ulster Afternoon Show earlier, talking you all through 3 Simple Sofa Stretches. With us all in lockdown, they will hopefully help you counteract some of the aches, pains & creaks you might have from all the Tiger King and My First Home episodes you’ve been bingeing on…

Fitness Belfast & Daily Mirror – your lockdown workout!
Fitness Belfast & Daily Mirror – your lockdown workout!

Thanks to David ‘Rigsy’ O’Reilly for asking me to feature in his ‘Beautiful North’ Daily Mirror column this week! Normally a live music and gigs feature, unfortunately there’s not much of that happening at the minute with all of us at home, so he’s coming up with ‘survival guides’ each week and asked me to come up with a simple lockdown workout. And for his part, he’s provided an awesome, all Northern Irish bands soundtrack!

FREE Taster Episode – Award Winning BroFlo Yoga for Guys
FREE Taster Episode – Award Winning BroFlo Yoga for Guys

In these crazy days, you might need a bit of distraction. So if you’ve been thinking about yoga, but you haven’t got around to it, or been sure where to start, use your TV for good with a FREE Award Winning BroFlo Yoga for Guys Online Programme episode – this week, we need THE ULTIMATE WARRIOR 💪⁣

Working (out) from home? We've got you covered... 😎
Working (out) from home? We've got you covered... 😎

It’s a whole new world of social distancing, isolation, working from home, teaching at home… and with so much news and information, it’s important to take care of your physical and mental health.

Join in with my FREE weekly live classes, or check out some of the content here to get active in from your living room, bedroom, bathroom, garden, garage, balcony... wherever you are 💪 

The Fitness Belfast Fitness Friday Free Workout Collection
The Fitness Belfast Fitness Friday Free Workout Collection

All my Fitness Belfast Fitness Friday free workout videos together in one handy place!

Fitness Belfast & Belfast Ravens - 5 Station Workout Series
Fitness Belfast & Belfast Ravens - 5 Station Workout Series

Series of simple 5 station workouts created for Belfast Ravens that they, (and you!) can do at home - check them out!

5 Step Super Simple Bodyweight Programme!
5 Step Super Simple Bodyweight Programme!

Use it! Get on your mat, get moving & have an awesome week!

A super simple 15 minute yoga sequence for lower back pains and strains
A super simple 15 minute yoga sequence for lower back pains and strains

The following practice is perfect for those with mild low back strain who are keen to use basic yoga principles and postures to build a strong back capable of carrying them confidently forward.

Gary Milliganworkout at home, media, corporate wellness, yoga, desk chair yoga