Fitness Belfast & Belfast Ravens - 5 Station Workout Series

You might have noticed that I’m this season’s super proud sponsor of Belfast Ravens Ladies Football team - a team for women of all ages who are total beginners (many never having played before), or who want to get back to a sport they perhaps played at school.

Formed in late 2017, in April 2019, they played their first competitive NIWFA Division 4 match - awesome!

As well as making it to as many training sessions & matches as I can, I’ve created a series of simple 5 station workouts they (and you!) can do at home - check them out!