Been thinking about yoga, but don’t know where to start?

Start with award winning BroFlo – Yoga for Guys
– the complete online yoga programme you’ve been waiting on


The award winning BroFLo yoga for guys will soon be available as an online course – The programme launches at 7am on Sunday 1st September 2019!

For beginners to experienced yogis, a guided programme of yoga flows for you to practice wherever & whenever you want with 24/7 access on any device.

Follow the programme, learn yoga, feel awesome.

Ready? Let’s Go!

Want to know more? Keep scrolling…

What is BroFlo Yoga for Guys Online & who is it for?

BroFlo Yoga for Guys Online is a progressive yoga programme for guys new to yoga. This programme will help you unleash the very many physical and mental benefits a regular yoga practice will bring.

BroFlo is Vinyasa styled yoga, designed for guys keen to increase their flexibility and mobility, feel more energised, improve their mental health, feel less stressed, get more sleep, and FEEL AWESOME!

BroFlo Could help you with…

🚫 Nagging lower back issues from sitting at your desk

🚫 The dreaded tight hamstrings from too much footy

🚫 Getting a decent nights sleep

🚫 Overcoming anxious thoughts with breathing

🚫 Recovery after leg / chest / arms day!

🚫 Overcoming the fear of yoga studios (no one cares if you can’t touch your toes…)

🚫 Developing the confidence to practice wherever & whenever you like

all of that, plus…

😎 Improve mobility by exploring wide ranges of movement

😎 Improve strength with static holds in more challenging postures

😎 Feel more energised through rhythmic movement

😎 A better work/life balance and less stress by taking more time for you

😎 Boost your morning by kickstarting your day with yoga

😎 Feel awesome basking in the glow a regular yoga practice brings

Ready? Let’s Go!

Want to know more? Keep scrolling…

Buy BroFlo Yoga for Guys – Online, and get ready for…

8 x BroFlo Yoga for Guys Online Flows

30 mins of BroFlo Yoga for Guys Online Greatest Hits Tour – popular posture breakdowns

1 x Bonus BroFlo Yoga for Guys Online Mobility Flow

2 x Bonus BroFlo Yoga for Guys Online Restorative BroFloSlo Flows

1 x Bonus BroFlo Yoga for Guys real life class

Spotify playlist to soundtrack your BRoFlo

That’s over 500 mins BroFlo Yoga for Guys content, accessible 24/7 for you to stream on your TV, Laptop, Tablet, Mobile, and practice wherever & whenever you like!


Here’s how BroFlo Yoga for Guys Online breaks down

8 x BroFlo Yoga for Guys Online Flows

Eight 30 – 60 minute flows, targeting the whole body, and progressing from Level 1 to Level 3.
Perfect on their own, or as an accompaniment to your regular exercise.

Ep1 – The Ultimate Warrior BroFlo Yoga for Guys Fitness Belfast Online Programme Yoga for Men Yoga for Beginners.png

Episode 1 – The Ultimate Warrior

Target areas: Whole Body

Level: 1

Time: 40 mins

Unleash your inner warrior with this intro practice. Perfect for yoga newbies, or those hoping to practice some of the foundational standing postures in the series.

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Episode 2 – Everyday BroFlo

Target areas: Whole Body

Level: 1

Time: 30 mins

An accessible and breath led ‘Everyday Flow’, perfect as a quick fix pick-up practice, or for those building familiarity with the BroFlo Greatest Hits Tour.

Ep3 – Everyday BroFlo BroFlo Yoga for Guys Fitness Belfast Online Programme Yoga for Men Yoga for Beginners.png

Episode 3 – Everyday BroFlo: The Sequel

Target areas: Whole Body

Level: 1

Time: 30 mins

Another accessible and breath led ‘Everyday Flow’, perfect as a quick fix pick-up practice, or for those building familiarity with the BroFlo Greatest Hits Tour.

Ep4 – BroFlo for tight Hamstrings BroFlo Yoga for Guys Fitness Belfast Online Programme Yoga for Men Yoga for Beginners.png

Episode 4 – BroFlo for Tight Hamstrings

Target areas: Hamstrings & Hips

Level: 2

Time: 55 mins

Strengthen & lengthen those tight hamstrings with this challenging and fun practice. Perfect for cyclists and runners, or anyone unfortunate enough to experience the dreaded tight hamstrings.

Ep5 – Let's Twist Again BroFlo Yoga for Guys Fitness Belfast Online Programme Yoga for Men Yoga for Beginners.png

Episode 5 – Let’s Twist Again

Target areas: Spine & Low Back

Level: 2

Time: 37 mins

Twist the body and settle the mind with this energising and balancing practice.

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Episode 6 – BroFlo for Gym Bros

Target areas: Chest, Shoulders, Lower Back

Level: 2

Time: 46 mins

Counteract your love of the benchpress with this practice focussing on strengthening the low back, and opening up the pecs. Perfect accompaniment to any upper body gym session.

Ep7 – Hips Don't Lie BroFlo Yoga for Guys Fitness Belfast Online Programme Yoga for Men Yoga for Beginners.png

Episode 7 – Hips Don’t Lie

Target areas: Hips, Groin, Inner Thighs

Level: 2

Time: 55 mins

Get deep into the hips and groin with this challenging practice perfect for those seeking to unlock tight hips or get deeper into a squatting position.

Ep8 – Take it to the Core BroFlo Yoga for Guys Fitness Belfast Online Programme Yoga for Men Yoga for Beginners.png

Episode 8 – Take it to the Core

Target areas: Core & Low Back

Level: 3

Time: 58 mins

A strong core is the stable foundation on which all sporting activity is built. Challenge your core with this super strong practice.


BroFlo Yoga for Guys Online – Greatest Hits Tour

A bite size breakdown of the most common postures and transitions used in the series to help refine your flow.

BroFlo Yoga for Guys - Greatest Hits Tour - Popular Posture Breakdowns – Fitness Belfast.gif

All of that, PLUS some special ⭐ BONUS BROFLO treats…

BroFlo Online – Bonus Content – Mobility Bros FLOW

This Mobility Bros Flow Bonus content is all about preparing the major junctions – your wrists, shoulders, hips – with a simple flow. It’s perfect as an everyday mobility routine before gym work, or as an accompaniment to any of the eight main flows.

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BroFlo Online Bonus Content - Mobility Bros

Target areas: Wrists, Hips, Shoulders, Spine

Level: 1

Time: 15 mins


BroFlo Online – Bonus Content – BroFLOSLO

Sometimes it feels great to take it down a notch – so i’ve included this BroFloSlo Bonus content to help you do just that.

These two 30 minute practices are a combination of yin yoga & more restorative yoga variations, and are the perfect, slower, accompaniment to the main programme.

Perfect as a wind down to prepare the body for sleep, or a as recovery tool after exercise, these flows are a great intro to a more meditative practice.

Bonus Content – BroFloSlo – Bedtime Flo BroFlo Yoga for Guys Fitness Belfast Online Programme Yoga for Men Yoga for Beginners.png

BroFlo Online Bonus Content - BroFloSlo – Bedtime Flo

Target areas: Hamstrings, Hips, Glutes

Level: 1

Time: 30 mins

Recuperate after a tough run or gym session, or simply prepare the body for decent nights sleep with this slower, more restorative practice.

Bonus Content – BroFloSlo – Back for the Future BroFlo Yoga for Guys Fitness Belfast Online Programme Yoga for Men Yoga for Beginners.png

BroFlo Online Bonus Content - BroFloSlo – Back for the Future

Target areas: Spine

Level: 1

Time: 30 mins

This much slower and static ‘yin’ style practice aims to allow the spine to move accessibly through all of it’s planes of movement. This is my go to practice when I experience any discomfort in the back of my body.


BroFlo Online – Bonus Content – BROFLO real life Class Pass!

BroFlo Yoga for Guys Online wouldn’t exist without the Award Winning BroFlo Yoga for Guys real life classes - now in their third year.

Created for all those guys who said “Yoga? No thanks, not for me”, it’s an 8 week programme of Vinyasa styled yoga run in a less intimidating gym environment in Belfast City Centre. I’m biased, but BroFlo Yoga for Guys is my favourite class & proudest achievement.

For those of you in the area, you’ll be able to bring your new moves to a real life mat and join us for one free BroFlo class*.

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BroFlo Online – Bonus Content – THE BROFLO YOGA FOR GUYS SPotify soundtrack!

Not strictly ⭐BONUS ⭐content with purchase, (as it’s right here for everyone to hear), but nevermind - it’s a compilation of all my favourite BroFlo tracks in one handy Spotify playlist.

Tried and tested with my real life Bros and all my other yoga classes, it’s the perfect accompaniment to any of the BroFlo content.

Ready? Let’s Go!

Want to know more? Keep scrolling…

As in many things, the first step is usually the hardest one to take. I had difficulty picturing myself in what I imagined a typical yoga studio to be like - lithe people in various contortions - excuse my ignorance!

However, having suffered a life changing event, I decided that it was something I needed to explore. Then I saw an ad for something called ‘BroFlo’ on my Facebook feed, coming to my rescue and ultimately changing my life.

It’s an ideal environment to practice yoga, led by Gary who has a real appreciation of the challenges we face, but also the help he can bring.

That first step was over a year ago, I’m convinced I’ve grown 3 inches, and I can now bend, flex and twist in ways I could never have dreamed of. My wife and daughter have also noticed a real change in my more regular sleep pattern, and more open/relaxed mindset.

BroFlo is NOW a lifestyle choice for me. give it a go - you won’t regret it.
— Stephen, BroFlo Yoga for Guys inaugural attendee
BroFlo is awesome! Such a friendly and encouraging environment. I’d never been to a yoga class before I started BroFlo & would highly recommend it to everyone.
— Ryan, BroFlo attendee
After 30 years of playing football, I never felt confident enough to join a class despite wanting (and needing) to. The idea of a male only class made me feel a lot more open to the idea, and gave me the jolt I needed to start. Although it was challenging I loved every minute of it. It’s definitely something that I will do long term and can already see the mental and physical benefits of the practice.
— Anthony, BroFlo attendee
I always had muscle injuries from football or weight training, but since taking up BroFlo, these have greatly reduced & I have a better range of flexibility. Also, I never considered the calming influence of yoga, but I find it a great way relieving stress and improving my mood.
— Rory, BroFlo attendee
I’ve just finished my first program at BroFlo & would highly recommend it – I feel fitter, I’m sleeping better, and I’m less anxious. Now if you’re thinking he’s my brother, and I have to say these things - you’re wrong - i’d be the first to say otherwise! (sorry Bro it’s true!).

Cowabunga everyone!
— Aaron, BroFlo attendee

Ready? Let’s Go!

Want to know more? Keep scrolling…

I created this programme for guys like me (of 7 years ago), who are curious about yoga, but unsure of where to start.

I understand the nerves and apprehension of practicing in a room full of flexi folk, and want to help remove some of those barriers by bringing this programme directly from my home to yours.

I’m confident that BroFlo will have a big positive impact on your physical and mental health, and leave you feeling super confident and capable of practicing whenever & wherever you like.
— Gary Milligan, Creator of the BroFlo Yoga for Guys Programme

Qualifications Highlights

  • RYT 200hr Yoga Teacher

  • RYT 30hr Yin Yoga Teacher

  • BSc Hons Exercise Physiology

  • AIQ Level 3 Personal Trainer

  • Wright Foundation GP referral specialist

  • Body Type Nutrition (BTN) Nutrition Coach

  • St John’s Ambulance First Aider & Aware NI Mental Health First Aider

  • Certified TRX® & Boxercise® Instructor

Experience Highlights

  • Over 12,000 hours of coaching experience

  • Yoga Anatomy Teacher @ Flow Yoga Teacher Training programme: 2017 - Present

  • Personal Trainer & Yoga Teacher, Channel 4 “The Making Of Me” Documentary: late 2017 - early 2019

  • Northern Ireland Health & Fitness Awards 2018 - Finalist Male Personal Trainer of the Year; Highly Commended Health and Fitness Class of the Year 2018 (BroFlo Yoga for Guys)

Ready? Let’s Go!

Want to know more? Keep scrolling…

BroFlo Yoga for Guys – Online includes…

8 x BroFlo Yoga for Guys Online Flows

30 mins of BroFlo Yoga for Guys Online Greatest Hits Tour – popular posture breakdowns

1 x Bonus BroFlo Yoga for Guys Online Mobility Flow

2 x Bonus BroFlo Yoga for Guys Online Restorative BroFloSlo Flows

1 x Bonus BroFlo Yoga for Guys real life class

Spotify playlist to soundtrack your BRoFlo

That’s over 500 mins BroFlo Yoga for Guys content, accessible 24/7 for you to stream on your TV, Laptop, Tablet, Mobile, and practice wherever & whenever you like!

Some quick sums on the cost for all of the above gets expensive quickly… over 500 minutes of BroFlo Yoga for Guys content!

AND you don’t just get them once – they are accessible 24/7 for you to stream on your TV, Laptop, Tablet, Mobile, as many times as you like, wherever & whenever you like… FOREVVVVVVERRRRR…!

Launching 7am on 1st September 2019, access is all yours for an
amazing value £100
one off cost!

AND in the words of Columbo, “Just one more thing…”

As a special bonus for being early supporters of BroFlo Yoga for Guys, we’re offering 50% OFF pre-launch.

That’s access to all of the above for just £50 pre-launch! 😱

AKA before this counter hits zero…

The programme launches at 7am on Sunday 1st September, and we’ll be in touch then with the details you’ll need to access all of the programme content.

So what are you waiting for? Let’s Go!

Hey! Got to here & still got some questions?

Fill out the form below and we’ll be in touch within 24 hours!

Some things you should think about before buying BroFlo Yoga for Guys

You can see the full Terms & Conditions for all Fitness Belfast classes, including BroFlo Yoga for Guys Online here, but here are some (hopefully common sense) highlights:

  • Before starting this (or any exercise programme), if you have any concerns about your overall fitness, you should consult your GP (or other medical professional - Physiotherapist, Occupational Therapist etc). This is particularly important if you are returning from illness, a break in exercise, if you are pregnant, taking medication, have low or high blood pressure, or have any other existing medical condition or injuries.

  • In this programme, as with any exercise programme, if any movement doesn't feel right, take a break and/or skip poses or sequences that are not suitable for you. If you feel dizzy, light-headed, faint, or if you experience any other discomfort, STOP immediately and rest, consulting medical advice if the symptoms don’t pass.

  • The full BroFlo Yoga for Guys Online episodes include warm ups and cool downs, however, some of the shorter classes and Greatest Hits Tour posture demonstrations might not. You know your own body – always include extra warm ups and cool downs where needed to avoid injuries.

  • If you buy the BroFlo Yoga for Guys Online programme, you’ll have agreed to use it responsibly and fairly, and that includes not sharing it with others who will not have had the opportunity to fully understand it, it’s use, and agree to the terms & conditions.

  • There are no returns or refunds for digital products, such as online programmes, eBooks, or other multimedia. If you are unable to access your digital product, please notify us via email gary@fitnessbelfast.com for assistance.