Welcome to BroFlo - Yoga for Guys
BroFlo is Vinyasa styled yoga, designed for guys curious about developing a regular yoga practice, but who might be unsure or overwhelmed with where to start.
I developed the BroFlo programme to create a community that introduced guys of all ages & abilities to the immense physical and mental benefits a regular yoga practice has brought me. I hope by practicing regularly with me, you too can experience these benefits and feel confident and capable to practice whenever and with whoever you like. This is only the beginning.
BroFlo will place accessible and challenging yoga poses in breath led sequences developed to build strength in body and calmness and clarity of the mind.
I'm currently taking sign ups for a twice a week, 8 week BroFlo Yoga for Guys programme in the Studio, Club Vitae @ Clayton Hotel, Ormeau Avenue.
Mondays @ 7.15pm: 4, 11, 18, 25 March; 1, 8, 15, 29 April 2019 (no session on Easter Monday, 22 April)
Wednesdays @ 7.15pm: 6, 13, 20, 27 March; 10, 17, 24 April; 1 May 2019 (no session 3 April)
Once a week (8 sessions) for £60, and twice a week (16 sessions) for £100.
Please do have a look at the Terms & Conditions before you sign up. But here are some points you may like to know:
Spaces are limited to 15, and payment upon sign up ensures your place in all sessions listed. No refunds can be issued for weeks missed.
In the unlikely event that a change or cancellation is made to a session or sessions, an alternative time or venue will be given ensuring all sessions are delivered.
BroFlo is perfect for those seeking to:
Increase flexibility and range of movement for sport
Improve technique and whole body awareness
Increase core strength and control
Release pain and stress
Improve posture and alignment
Improve breath control
Feel grounded and more balanced
Enjoy clarity and stillness in the mind
OVERVIEW OF THE BROFLO - YOGA FOR GUYS CLASS THEMES & STRUCTURE
Hustle, Loyalty and Respect
Honour the deep rooted tradition of Vinyasa yoga with simple breath led and strength building sequences.
Back for The Future
The lower back can carry the burden and stresses of our work life balance, lets prepare it to carry us with strength and confidence.
Take to the shoulder stand
Use the breath to open and strengthen tight shoulders whilst focusing and motivating distracted minds in preparation for shoulder stands.
Bend it like Beckham
Experience increased range of motion through the chest and back with this class focused on accessible yet strength building chest opening sequences.
Suns out guns out
Challenge your body by combining breath led sun salutations and challenging arm balances.
Your hips won't lie
Many say your hips are the gateway to your performance, lets open and strengthen them to encourage a body built for quality of everyday life.
Fast and Furious
Time to piece what we’ve practiced so far into faster more mentally challenging sequences that promote that all important breath movement connection and allow us to experience that yoga flame.
Down for the 10 count
Let's finish by experiencing the techniques required to pre-habilitate a tight body by unleashing the immense physical and mental benefits of taking things slow.
Northern Ireland Health & Fitness Awards 2018
Northern Ireland Health & Fitness Awards are a celebration of excellence and achievement across the entire health and fitness industry, and I was thrilled to be named a finalist in two categories - Male Personal Trainer of the Year and Health and Fitness Class of the Year.
At a packed ceremony with nominees from across Northern Ireland, BroFlo - Yoga for Guys was awarded Highly Commended Health and Fitness Class of the Year 2018 - dedicated to all the guys who’ve taken the leap onto the mat so far!
For anyone wanting to get a taster of BroFlo on your own, at home, at the gym, on your holidays... wherever... I'll be posting some videos here - follow along and let me know how you get on
Fitness Belfast BroFlo - Yoga for Guys - Episode 1: Beginning to Flo
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