PILATES FOR Beginners

In Studio Programme

this is PILATES FOR BEGINNERS, from Northern Ireland’s Yoga provider of the year.

Our Pilates For Beginners programme is designed to introduce you to the fundamentals of Pilates in a welcoming, supportive environment – perfect if you’re completely new to Pilates or simply looking to build a strong foundation.

The programme will focus on controlled, flowing movements, developing core strength, improving mobility and helping you build a better awareness of how your body moves.

• ⁠Pilates is a fantastic way to build strength from the inside out, with a particular focus on your core, posture and stability.

• The controlled nature of Pilates makes it a great way to improve mobility, balance and body awareness, without putting unnecessary stress on your body.

• And because we’re starting with the basics, you’ll have the time and space to learn the movements properly, build confidence and progress at your own pace.

And with a big focus on moving well and feeling good, the sessions are the perfect complement to any other forms of training you might be up to - like gym work, running, or Kickass Bootcamp :)

Sound good? Sign up for our next programme running:
Wednesdays @ 7am: 16, 23, 30 September; 7, 14, 21 October 2026

YOUR 3 PART PILATES FOR BEGINNERS PACKAGE

★★★★★

“Gary is an absolutely wonderful yoga teacher and delivers fantastic, well communicated sessions virtually. Definitely recommend!”

Emma

★★★★★

Awesome! I have been doing yoga with Gary for three years now, and he’s always been friendly, helpful and super knowledgeable. since covid-19, my classes have moved online via Zoom. this has been great, As regardless of the situation in the world or where my yoga mat is, I always leave the mat feeling great. I get so much from these classes. I recommend yoga to everyone, but also Fitness Belfast As three years ago I was a beginner to yoga, and I doubt I would have maintained this regular practice without Gary's welcoming and inclusive studio he has built.

Ryan

YOUR 3 PART PILATES FOR BEGINNERS PACKAGE

1 – Weekly In Person Classes

A 6 week progressive pilates programme, perfect for beginners. Developing a balanced practice, can help decrease stress and increase your mental wellbeing, as well as improve your strength & flexibility – helpful in combating the #WFH & boxset backache we all experience. This supportive exercise community is built to have fun, while giving pilates a try – no judgement here.

2 – Access to #Yoga for WFH Online Programme

Access to our newest online programme – this is beginner styled yoga for working from home for anyone feeling the stress, strain, aches, pains and general static-ness that can come with desk work. A perfect complement to your in person classes.

3 – EXCLUSIVE FACEBOOK GROUP

An awesome community of exclusive content, early-bird offers, and bad jokes :)

★★★★★

"One of his main focuses is Yoga for Guys and I went to a couple of his classes, and absolutely phenomenal - really really really good. So if you’re ever thinking about doing yoga, and you’re a fella, and maybe worried about where to start - I didn’t know either, I went to some of his classes and they were brilliant."

Shane Todd

★★★★★

"You know what? I really enjoyed that!"
"If you’ve never done yoga before, this is how to start."
"I’m feeling very relaxed - thank you so much!"
"Can we do this every week?!"

Pete, Paulo & Rebecca

IN STUDIO Programme

Some need to knows

• In the unlikely event that a change or cancellation is made to a session, an alternative time/format will be given ensuring all sessions are delivered. 

• Payment beforehand ensures a place in all sessions – no refunds can be issued for weeks missed.

• Group size will be limited to ensure full attention for all participants.

• Before starting, you should review the full Terms & Conditions for all Fitness Belfast classes, including Fitness Belfast LIVE & Online classes.

FITNESS BELFAST Programmes

Like the sound of this?

try our other award winning online programmes

ONLINE & IN STUDIO Programmes

YOGA FOR Beginners on the blog