Personal Training & Food Coaching Plans
If you decided to work with me, then first things first, we would have a consultation and chat about your goals, before deciding on a plan for you. If you think personal training might be for you, then just get in touch.
Time to get moving!
Regular exercise can have a profound effect on physical & mental health, but it's important you know where to start.
My Kickstart Active programme is a perfect introduction for those new to exercise, and who may be feeling a little overwhelmed with where to start. The programme focuses on establishing goals, providing structure and increasing motivation and accountability through tailored exercise. It may also be used for those who do have experience in the gym environment, but perhaps lack the structure and knowledge to really achieve their goals.
Start your journey with an in depth consultation process, complete with health screening, and optional body stats.
Learn the techniques required to achieve your goals with 10 x one-to-one personal training sessions at Club Vitae, Clayton Hotel, Belfast.
Get moving with a bespoke exercise plan designed to suit your goals & compliment your schedule. (Compatible with your smart device for ease of use on the go).
Measure your success with a detailed reassessment upon completion.
Kickstart Active - time to get moving!
Suggested time frame: 5 - 10 weeks
Initial investment: £425
Top it up: 10 top-up sessions £350
Fitness Belfast Hall of Fame
MY HALL OF FAMERS ARE REAL PEOPLE WITH REAL LIVES, AND REAL GOALS, WHO HAVE WORKED WITH ME TO REACH THEM, AND LIVE HEALTHIER, MORE POSITIVE LIFESTYLES. CHECK EM OUT!
Northern Ireland Health & Fitness Awards 2018
Northern Ireland Health & Fitness Awards are a celebration of excellence and achievement across the entire health and fitness industry, and I was thrilled to be named a finalist in two categories - Male Personal Trainer of the Year and Health and Fitness Class of the Year.
At a packed ceremony with nominees from across Northern Ireland, BroFlo - Yoga for Guys was awarded Highly Commended Health and Fitness Class of the Year 2018 - dedicated to all the guys who’ve taken the leap onto the mat so far!
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