Thrilled to be sharing some awesome 2021 news –Fitness Belfast has been crowned Most Inclusive Online Fitness Training Studio in the Irish Enterprise Awards 2021!
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On the fence about zoom yoga, or just yoga in general? Well here’s my top 5 reasons to give my Yoga for Beginners programme a go – I think you’ll LOVE it!
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Big thanks to Belfast Live for including me in their Learn A New Skill series, as part of their # InThisTogether campaign highlighting local businesses during this time. It’ll probably come as no surprise, that I’m sharing some simple yoga tips, and giving an insight into my life juggling work & baby in an apartment… 🙃
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If you listen to the Cool FM Breakfast Show you’ll probably have heard Paulo trying to convince Pete to join him at BroFlo, and Pete having absolutely none of it... until now 😂
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Big thanks to Vinny Hurrell for having me on his BBC Radio Ulster Afternoon Show earlier, talking you all through 3 Simple Sofa Stretches. With us all in lockdown, they will hopefully help you counteract some of the aches, pains & creaks you might have from all the Tiger King and My First Home episodes you’ve been bingeing on…
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Thanks to David ‘Rigsy’ O’Reilly for asking me to feature in his ‘Beautiful North’ Daily Mirror column this week! Normally a live music and gigs feature, unfortunately there’s not much of that happening at the minute with all of us at home, so he’s coming up with ‘survival guides’ each week and asked me to come up with a simple lockdown workout. And for his part, he’s provided an awesome, all Northern Irish bands soundtrack!
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In these crazy days, you might need a bit of distraction. So if you’ve been thinking about yoga, but you haven’t got around to it, or been sure where to start, use your TV for good with a FREE Award Winning BroFlo Yoga for Guys Online Programme episode – this week, we need THE ULTIMATE WARRIOR 💪
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It’s a whole new world of social distancing, isolation, working from home, teaching at home… and with so much news and information, it’s important to take care of your physical and mental health.
Join in with my FREE weekly live classes, or check out some of the content here to get active in from your living room, bedroom, bathroom, garden, garage, balcony... wherever you are 💪
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All my Fitness Belfast Fitness Friday free workout videos together in one handy place!
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Series of simple 5 station workouts created for Belfast Ravens that they, (and you!) can do at home - check them out!
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Use it! Get on your mat, get moving & have an awesome week!
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The following practice is perfect for those with mild low back strain who are keen to use basic yoga principles and postures to build a strong back capable of carrying them confidently forward.
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Coming to a yoga mat or living room floor at your home very soon! An accessible yet super effective sequence of postures targeting the hips & surrounding areas!
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Put your controller or computer away for a few minutes – that email can wait & Dr Robotnik will still be there when you come back to your mega drive.
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According to research from GSK & their Global Pain Index, 65% of us suffer physical pain simply because of a lack of movement - like all that sitting at our desks…
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The average person sits for 9 hours a day! Could two minutes of yoga be the answer?
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🤓 Check out this awesome little flow I used this week to ground the @fintru_ltd workforce, releasing physical & mental stress on #nationalstressawarenessday
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