In these crazy days, you might need a bit of distraction. So if you’ve been thinking about yoga, but you haven’t got around to it, or been sure where to start, use your TV for good with a FREE Award Winning BroFlo Yoga for Guys Online Programme episode – this week, we need THE ULTIMATE WARRIOR 💪
Read MoreGenuinely humbled & completely overwhelmed to be named Yoga & Pilates Provider of the Year 2019 at the incredible Health & Fitness Awards Northern Ireland last Saturday (still in complete shock if I’m honest!)
Read MoreI’m so proud to be finally able to talk about a project I was involved in last year - a Channel 4 documentary called The Making of Me - about the transformations of nine people who are changing their gender.
Read MoreI am beyond excited to announce that Fitness Belfast is now the official & super proud sponsor of Belfast Ravens Ladies Football Team!
Read MoreBroFlo - Yoga for Guys is awarded Highly Commended Health & Fitness Class of the Year at last nights Northern Ireland Health & Fitness Awards 2018!
Read MoreThank you so very much to all the amazing mood walkers who took time out of their Sundays to join Aware NI on their various mood walks across NI today.
Read MoreWe have all been in that dreaded position where we enter the gym and it feels like every single member has come to the gym at once and knows exactly what they're doing. You look around and all the treadmills, bikes and cross-trainers are taken, and the weights area is inhibited by guys in hooded tank tops and a disturb if you dare attitude...
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