mental health

World Mental Health Day 2017 and Yoga

World Mental Health Day 2017 and Yoga

World Mental Health Day 2017 and Yoga

I’m pretty vocal (to anyone that will listen lol) that enjoying a regular yoga practice has had a profound affect (is it affect or effect?) on my mental health. 

The regular ritual of moving and breathing seems to ground me, and leave me with a sense of physical and mental wellbeing that I am keen to share with as many people as possible through my teaching at Flow, and with BroFlo - Yoga For Guys. 

If you're new to Yoga, or are just keen to keep reading, then here’s a few reasons that I think a regular yoga practice could help you: