I am privileged to share my passions for exercise, yoga & good food with others on a daily basis, and so I am all too aware of the profound effect that each or a combination of all of them can have on physical & mental health. If you’re wondering where to start, try these:
The importance of good mental health cannot be overstated ...... 🙏
World Mental Health Day 2017 and Yoga
I’m pretty vocal (to anyone that will listen lol) that enjoying a regular yoga practice has had a profound affect (is it affect or effect?) on my mental health.
The regular ritual of moving and breathing seems to ground me, and leave me with a sense of physical and mental wellbeing that I am keen to share with as many people as possible through my teaching at Flow, and with BroFlo - Yoga For Guys.
If you're new to Yoga, or are just keen to keep reading, then here’s a few reasons that I think a regular yoga practice could help you: