Catalyst believe in more than just a nine to five, and over the next year, they are focussing on things that will really help their connected community thrive - Catalyst Life.
So I was thrilled when they got in touch with me to help them with their mission & provide health & wellbeing classes to their tenants at the Innovation Centre in the Titanic Quarter, Belfast.
I’m confident that practicing yoga & other physical activity during the working day can have an incredible impact on employee moral, boost productivity and ease the physical & emotional stresses associated with the modern working environment.
Thank you so much for humouring my passion for yoga and finding the space to practice with me a few nights ago, despite the obvious attractions of food, beer, chocolate, a pub style quiz and even the awesome folks at Ormeau Table Tennis 🏓
I’m super looking forward to seeing you all on the mat in a few weeks time when we get started - classes below - sorry, Catalyst tenants only :)
In the meantime, should you have any questions about this, or how I could perhaps work with your team & workplace, please just shout!