I am beyond excited to announce that Fitness Belfast is now the official & super proud sponsor of Belfast Ravens Ladies Football Team!
Read More
I tend to stick with plant type things, and I’ve listed some here that I think would be good additions to your #Veganuary, or just your plain old January shopping list - enjoy!
Read More
BroFlo Yoga for Guys is here to bust some of the yoga myths I hear most often!
Read More
I posted this yesterday on Instagram as my 1000th post - eh OMF’N G!
And 1000th or not, in the last hours of 2018, it seems only fitting to say a huge THANK YOU.
Read More
I’m not afraid to say it - even with the side effects (sound effects?) I just love sprouts!
And there’s been nothing but sprouts in the shops for December, so i’ve been trying things out, including this Festive (Vegan) Brussel Spout Curry - enjoy!
Read More
Thank you so very much to all the yogis, bootcamp superstars, bro’s from BroFlo, friends, family, kids & Duffy the wonder dog who came out to support my Walking In A Winter Wonderland 2018 event.
Read More
Beat the temptation to over eat and fall down the back of your sofa this festive season, so tuck those socks in*, GET ACTIVE, GET OUTSIDE, GET MOVING with this Fitness Belfast Fabulous Festive Five workout.
Read More
Look, I know it’s a bit early for the official 12 Days of Christmas, but i’m on my holidays (yippee ki-yay!!) so I’ll not worry about that, and I’ll just give you all 12% off EVERYTHING on site until 5th January 2019!
Read More
Chatting all things I’m a Celeb & Noel Edmonds on the BBC Radio Ulster Evening Extra show - get me outta heeeeeeere!
Read More
A 5 step yoga inspired programme to fire up your core and keep you warm this week!
Read More
A Fitness Belfast & Flow Studio event – sunrise wake up walk, followed by lunchtime restorative yoga flow :)
On the day, we will be collecting donations for the Perinatal Trust Fund (NI)
Read More
10% OFF because it's Black Friday, Cyber Monday & why not?! Use code TAKEOFF10 at checkout!
Read More
Sitting eating my cornflakes this morning* listening to the Cool FM breakfast show featuring my pal Paulo Ross, and who do I hear only another one of my clients and pals Shane Todd - and they’re talking BroFlo! Thanks guys!
Read More
Warming up the awesome Movember runners at Belfast’s Stormont Estate Sunday 25th November!
Read More
Kickstart your Monday this week with a super EMOM Powerbag workout!
Read More
If you happened to pass by the Clayton Hotel Belfast on Monday, you’re eyes weren’t deceiving you - those cyclists were not the normal city centre bikers!
Read More
Use it! Get on your mat, get moving & have an awesome week!
Read More
Some ideas for vegan eating in and eating out in Belfast!
Read More
If the question is yes or no to flamingo wallpaper, the answer is always yes.
Read More
The following practice is perfect for those with mild low back strain who are keen to use basic yoga principles and postures to build a strong back capable of carrying them confidently forward.
Read More