Coming to a yoga mat or living room floor at your home very soon! An accessible yet super effective sequence of postures targeting the hips & surrounding areas!
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I am privileged to share my passions for exercise, yoga & good food with others on a daily basis, and so I am all too aware of the profound effect that each or a combination of all of them can have on physical & mental health. If you’re wondering where to start, try these:
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Put your controller or computer away for a few minutes – that email can wait & Dr Robotnik will still be there when you come back to your mega drive.
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BroFlo - Yoga for Guys is awarded Highly Commended Health & Fitness Class of the Year at last nights Northern Ireland Health & Fitness Awards 2018!
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Get outside, get moving, get grooving & possibly get a traybake & cup of tea after…
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Lots of new faces, curious faces, and happy faces! See you next year!
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Thank you so very much to all the amazing mood walkers who took time out of their Sundays to join Aware NI on their various mood walks across NI today.
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Hands up if your hamstrings feel like banjo strings after a heavy leg day at the gym sometimes?
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Get outside, get moving, get grooving & possibly get a traybake & cup of tea after…
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Like yer hipster mates slow cooked pulled pork in a bun - perfect for a rainy Saturday afternoon!
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Even as Summer draws to a close there’s just something awesome about being outside in the park & having a productive, fun workout.
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There’s just something awesome about being outside, regardless of the weather (it’s Belfast after all)
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A thoroughly enthusiastic, sweaty, funny, hardworking, supportive, and strong group of people!
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According to research from GSK & their Global Pain Index, 65% of us suffer physical pain simply because of a lack of movement - like all that sitting at our desks…
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Thank you Health and Fitness Awards NI for the best birthday present ever - naming me a finalist in two categories - Male Personal Trainer of the Year & Health and Fitness Class of the Year for BroFlo - Yoga for Guys!
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Check out my free 45 min KickstartFlo - Yoga For Beginners practice
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The average person sits for 9 hours a day! Could two minutes of yoga be the answer?
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That's right, former 3-time WCW World Champion Professional Wrestler, and WWE Hall of Fame-r, Diamond Dallas Page!
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Tofu goes with tacos like Lucha Libre goes with Corona, so why not fire up this fiesty feast for a night of binge watching Lucha Underground, (or your fave netflix) that’s what I did.
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