Core Hear Me Roar! 🦁

Core Hear Me Roar! 🦁

A 5 step yoga inspired programme to fire up your core and keep you warm this week!

• Step 1 Block Crunch

• Step 2 Crow Pose Crunch

• Step 3 Boat Pose

• Step 4 Forearm Plank

• Step 5 Side Plank