OMG its almost time for Belfast’s biggest, longest running, most funn-ist, sweat inducing, laughter promoting killer outdoor exercise programme - Fitness Belfast Kickass Bootcamp!
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So I was thrilled when Catalyst got in touch with me to help them with their mission & provide health & wellbeing classes to their tenants at the Innovation Centre in the Titanic Quarter, Belfast.
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Not actually bacon, completely vegan AND incredible!
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FinTrU’s “Truly Febulous” wellness initiative encouraged staff to submit video or photographic evidence of their attempts at stepping outside their comfort zones, and getting moving as part of a group - generally being “Febulous”!
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Thank you so very much to Flow Yoga Academy for entrusting Teresa & I to be a part of your incredible yoga teacher training experience & for having the confidence in us to write and present this original material each month.
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I’m so proud to be finally able to talk about a project I was involved in last year - a Channel 4 documentary called The Making of Me - about the transformations of nine people who are changing their gender.
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You might have seen some of these on social media over the last few weeks, but here’s my top 5 reasons yoga is awesome for sport all in one handy place!
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This week we have....
Jumping Squats
Jumping Lunges
Mountain Climbers
Squat Thrusts
Killer Burpees
Save time, save the stress of queuing at your fave Belfast vegan hotspot, and most importantly save money, with these simple DIY vegan lunchbox ideas that compliment a busy foodie lifestyle.
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I am beyond excited to announce that Fitness Belfast is now the official & super proud sponsor of Belfast Ravens Ladies Football Team!
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I tend to stick with plant type things, and I’ve listed some here that I think would be good additions to your #Veganuary, or just your plain old January shopping list - enjoy!
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BroFlo Yoga for Guys is here to bust some of the yoga myths I hear most often!
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I posted this yesterday on Instagram as my 1000th post - eh OMF’N G!
And 1000th or not, in the last hours of 2018, it seems only fitting to say a huge THANK YOU.
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