I’m not afraid to say it - even with the side effects (sound effects?) I just love sprouts!
And there’s been nothing but sprouts in the shops for December, so i’ve been trying things out, including this Festive (Vegan) Brussel Spout Curry - enjoy!
Read MoreThank you so very much to all the yogis, bootcamp superstars, bro’s from BroFlo, friends, family, kids & Duffy the wonder dog who came out to support my Walking In A Winter Wonderland 2018 event.
Read MoreBeat the temptation to over eat and fall down the back of your sofa this festive season, so tuck those socks in*, GET ACTIVE, GET OUTSIDE, GET MOVING with this Fitness Belfast Fabulous Festive Five workout.
Read MoreLook, I know it’s a bit early for the official 12 Days of Christmas, but i’m on my holidays (yippee ki-yay!!) so I’ll not worry about that, and I’ll just give you all 12% off EVERYTHING on site until 5th January 2019!
Read MoreChatting all things I’m a Celeb & Noel Edmonds on the BBC Radio Ulster Evening Extra show - get me outta heeeeeeere!
Read MoreA 5 step yoga inspired programme to fire up your core and keep you warm this week!
Read MoreA Fitness Belfast & Flow Studio event – sunrise wake up walk, followed by lunchtime restorative yoga flow :)
On the day, we will be collecting donations for the Perinatal Trust Fund (NI)
Read More10% OFF because it's Black Friday, Cyber Monday & why not?! Use code TAKEOFF10 at checkout!
Read MoreSitting eating my cornflakes this morning* listening to the Cool FM breakfast show featuring my pal Paulo Ross, and who do I hear only another one of my clients and pals Shane Todd - and they’re talking BroFlo! Thanks guys!
Read MoreWarming up the awesome Movember runners at Belfast’s Stormont Estate Sunday 25th November!
Read MoreKickstart your Monday this week with a super EMOM Powerbag workout!
Read MoreIf you happened to pass by the Clayton Hotel Belfast on Monday, you’re eyes weren’t deceiving you - those cyclists were not the normal city centre bikers!
Read MoreUse it! Get on your mat, get moving & have an awesome week!
Read MoreSome ideas for vegan eating in and eating out in Belfast!
Read MoreIf the question is yes or no to flamingo wallpaper, the answer is always yes.
Read MoreThe following practice is perfect for those with mild low back strain who are keen to use basic yoga principles and postures to build a strong back capable of carrying them confidently forward.
Read MoreComing to a yoga mat or living room floor at your home very soon! An accessible yet super effective sequence of postures targeting the hips & surrounding areas!
Read MoreI am privileged to share my passions for exercise, yoga & good food with others on a daily basis, and so I am all too aware of the profound effect that each or a combination of all of them can have on physical & mental health. If you’re wondering where to start, try these:
Read MorePut your controller or computer away for a few minutes – that email can wait & Dr Robotnik will still be there when you come back to your mega drive.
Read MoreBroFlo - Yoga for Guys is awarded Highly Commended Health & Fitness Class of the Year at last nights Northern Ireland Health & Fitness Awards 2018!
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