Thank you so very much to all the yogis, bootcamp superstars, bro’s from BroFlo, friends, family & baby Santa who came out to support my Walking In A Winter Wonderland 2019 event!
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Just back from an amazing weekend spent learning with TRX Training at the first ever TRX International Training Summit in the UK at University of Nottingham’s state of the art David Ross Sports Village.
To meet TRX Founder Randy Hetrick, and learn from, and share ideas with his incredible team, was an absolute dream come true.
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A Fitness Belfast event - sunrise wake-up walk, followed by festive yin and yang yoga practice.
On the day, we will be collecting donations for the Perinatal Trust Fund (NI)
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Genuinely humbled & completely overwhelmed to be named Yoga & Pilates Provider of the Year 2019 at the incredible Health & Fitness Awards Northern Ireland last Saturday (still in complete shock if I’m honest!)
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Over the last few years, there’s definitely been a bigger than ever demand for Corporate Wellness, Wellness at Work, Initiatives, One-Offs, Programmes, Tasters.
And I’ve been lucky enough to witness the benefits first hand through my work with great companies and charities around Belfast.
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Thank you once again to all the amazing Mood Walkers who took time out of their Sunday to join Aware NI on their Belfast Mood Walk 2019!
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SO thrilled that Belfast Ravens player Caiti McCloskey has been nominated as a player of the year at the Northern Ireland Women's Football Association Awards Night on Friday 4th October!
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I get asked questions about BroFlo - Yoga For Guys, and BroFlo - Yoga For Guys Online A LOT! In the gym, via email, text, DM… someone even asked me in LIDL the other day! 😂
Here’s a bit of a medley of the most asked…
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Thank you Belfast Ravens!! I’ve had an amazing time working with, learning from, and proudly sponsoring, the whole Belfast Ravens crew this past season. Here are some highlights…
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I’m absolutely thrilled to be announced as a finalist TWICE in the Health & Fitness Awards Northern Ireland 2019 – for Yoga/Pilates Provider of the Year AND Best Male Personal Trainer of the Year!
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All my Fitness Belfast Fitness Friday free workout videos together in one handy place!
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Thanks so much to everyone who took part in the WIN a spot at Kickstart Bootcamp competition. There’s only one winner, but 10% OFF for the rest of you if you use the code WHEELOFFORTUNE at sign-up!
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COMPETITION TIME!
I’m offering up a FREE SPOT at my upcoming OUTDOOR KICKSTART BOOTCAMP - have 8 weeks of fun in the park every Tuesday & Thursday from 23rd July 2019!
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Balti Bean Burger Bagel BAD BOYS! Try saying THAT! Now try it again! And again! And again! In fact shout it In a public place 😂
These Balti Bean Burgers are obviously meat free, vegan, single and ready to mingle.
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Seems appropriate for International Yoga Day to give you a bit of a sneak peek of something that I’ve been working on and is C O M I N G S O O N… soooo welcome to my living room & welcome to BroFlo Yoga for Guys O N L I N E!
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My sister in law Nicole Milligan & her fellow teacher crew at Mitchell House School had organised a walk at Slieve Donard to get together and raise some money for the wonderful Neonatal Unit at RVH.
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I feel super privileged to have helped the good folk, & some awesome businesses of Belfast use a combination of exercise & yoga to thrive during Mental Health Awareness Week.
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It’s the Vegetarian Society’s #NationalVegetarianWeek 13 - 19th May 2019, and they’ve put together ‘50 veggie things to do in May’ as some super simple inspiration!
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