With everything you love about Kickass Bootcamp, in an even more focussed, small group personal training format, our brand new Kickass Bootcamp Plus+ 8 week Programme kicks off Thursday 21st October at 6pm & 7.15pm, and Tuesday 26th October at 6pm October. Get the lowdown…
Read MoreWe are within 24 hours of you tying up the laces & hitting the roads for the 2021 Belfast City Marathon. At this stage you’ve likely reached the peak of your training, so I’m here to talk to you about my top tips for your final prep – warming up & cooling down.
Read MoreYep it’s that time of year, and we’re back to school for 6 weeks of Online Yoga Fundamentals with Education Authority Northern Ireland - EANI!
Read MoreIt might sound a bit silly, but with so many of our jobs desk based - even me on admin days! - it’s super important to ensure that we really know how to sit properly and comfortably!
Never hurts to go over the basics, and so I was super enthusiastic to host a ‘Desk Yoga Workshop’ for the Northern Ireland Local Government Officers’ Superannuation Committee (NILGOSC), as part of their recent Staff Training & Wellbeing Day.
Read MoreThrilled to be sharing some awesome 2021 news –Fitness Belfast has been crowned Most Inclusive Online Fitness Training Studio in the Irish Enterprise Awards 2021!
Read MoreAmazing to see Belfast Ravens Laura Adams & Jenny Hutchinson proudly display the Fitness Belfast logo at the official launch of this monumental biggest ever season for the NIWFA and women’s football as a whole here in NI.
I couldn’t be more proud to be involved as sponsor and fitness coach for a 3rd season - let’s go Ravens!
Read MoreI’m pretty vocal, (to anyone that will listen lol), that enjoying a regular yoga practice has had a profound affect on my mental health.
And so i’m thrilled when I’m asked to share the positivity with others - and throughout this Mental Health Awareness Week I am delighted to be working with teams from the Education Authority, FinTrU, Belfast Met & Belfast Ravens, hosting unique online yoga practices that promote a strong sense of mental wellbeing.
Read MoreI’ve been delighted to work with Belfast Met in the past on one off events, so I was super excited to be asked to support their Health & Wellbeing Week in April 2021 – a mix of recorded and LIVE sessions covering a full week of holistic activities designed to support on-site and off-site staff.
Read MoreI’m thrilled to be involved with Belfast Ravens Ladies Football team for a third year running :)
I’m so proud of this partnership with the Belfast Ravens - a club which mirrors the Fitness Belfast ethos, and gives ample opportunity to first time footballers to enjoy the community and competitiveness of Northern Ireland Women's Football Association.
Read MoreIt’s gym re-opening Friday!* I’m thrilled, but it’s been a while, and everyone’s had a different lockdown experience, so let’s remember some simple tips :)
*Friday 30th April 2021, in Northern Ireland
Read MoreOn the fence about zoom yoga, or just yoga in general? Well here’s my top 5 reasons to give my Yoga for Beginners programme a go – I think you’ll LOVE it!
Read MoreWelcome to the Belfast Ravens Yoga Club – a special online yoga for football programme :)
I’ve now been the proud sponsor of Belfast Ravens Ladies Football Club since January 2019, and I’m thrilled to bring this exclusive yoga programme to their training mix.
Read MoreAfter our online yoga session for International Men’s Day in November, I was delighted to have been invited back to take part in in Belfast Met’s annual Staff CPD event “Challenge, Change and Opportunity” - a super busy online day featuring a fantastic range of keynotes, presentations and 32 live training sessions.
Read MoreI’m thrilled to again be involved in FinTrU’s Febulous wellbeing event for February! There’s no doubt that their awesome company culture plays a major role in the success of the business - recently named as the 42nd fastest-growing company across the whole of the UK.
Read MoreWhen Liberty IT got in touch back in November to partner with Fitness Belfast on providing online fitness classes to their team, together we came up with a program of weekly online Bootcamp sessions – our signature bodyweight exercise programme.
Read MoreIt’s super important that while we’re all staying safe at home, we keep our mental & physical health in check… sooooo – welcome to Lockdown LIVE – Kickass Bootcamp Online Pop Up classes! Online of course, at 9.30am on Saturdays in January, February & March, free to join, and all levels are welcome – especially beginners.
Read MoreThanks so much to the Concentrix Belfast team for inviting me to host a series of online Kickass Bootcamp sessions this December and slightly strange festive season!
After a small debut demo-ing some Simple #StayAtHome Stretches with the Concentrix Global Open Forum back in April, I'm delighted to be expanding this to a full weekly online interactive programme!
Read MoreA topic I’m super passionate about any day of the year, and so I was thrilled to be invited by Belfast Met, the largest further and Higher Education College in Northern Ireland, and one of the largest in the UK, to deliver an online session promoting physical and mental wellbeing, through my award-winning BroFlo Yoga for Guys programme.
Read MoreTwo friends and colleagues who have gone slightly mad (their words & long before lockdown 😂), and decided to do something momentous for charity – cycle the length & breadth of Ireland in order to raise funds for Cancer Research UK. How amazing is that?!
Read MoreMonday 15th June marks the beginning of Men’s Health Week, and Team AWARE NI are shining a light on men’s mental health issues, encouraging men to look out for each other, raise awareness, and #StandUpForMen.
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