Back to School for Online Yoga Fundamentals with Education Authority + Fitness Belfast
Yep it’s that time of year, and we’re back to school for 6 weeks of Online Yoga Fundamentals with Education Authority Northern Ireland - EANI.
The Education Authority has responsibility for the provision and delivery of education and youth services in Northern Ireland, and our spring sessions, as well as our current autumn sessions, are open to all teaching staff, support staff in schools, all corporate staff... a lot!
After an awesome first round of working together in the spring time, we’re back with another 2 sessions per week of our Yoga Fundamentals 6 week online progressive programme. Inspired by our award winning programmes including our online BroFlo programme, our Vinyasa styled in studio Yoga for Beginners programme, and with a tailored approach specifically designed for the needs of EANI staff, who’ve been dealing with working from home, working on the front line in our schools, and everything in between over the last 18 months.
With detailed posture breakdowns & options for all levels, (beginners especially welcome!), participants aren’t going it alone, and are be able to gain structure, confidence, energy and have some fun from each of our sessions.
As importantly, the sessions are also designed to promote a chance to set up for, or decompress from, a busy, desk based working environment, and a sense of community amongst attendees, highlighting the importance of movement during their working day to improve their productivity through better work rest balance.
Education Authority + Fitness Belfast: Dedicated Online Content Hub
For the duration of the online programme, participants also have access to our Education Authority + Fitness Belfast: Dedicated Online Content Hub, housing:
Recordings of all Zoom classes for repeating or catching up
BONUS Boost Your #WFH ‘2 minute movement challenges’
BONUS Rest & Recovery Yoga Flow
BONUS Yoga at your Desk Yoga session
Exclusive discounts on our programmes
“The 6 week Online Yoga Fundamentals programme has been an overwhelming and resounding success, and we’re delighted that Fitness Belfast’s Gary will be joining our Health & Wellbeing programme again in the autumn.”
Lynette Bailie, Health & Wellbeing Senior Advisor, Human Resources, Education Authority NI
I’m absolutely thrilled with how the sessions have been received - check out some of the awesome feedback below - and i’m so pleased to be working with the EA team again this autumn.
If you’d like to have a chat about online or in person Corporate Wellness, just get in touch :)
Gary
100% happy participants
100% of participants surveyed agreed that the sessions were useful and worthwhile attending, and the provider was knowledgeable and gave relevant information and instruction.
– EA Yoga Fundamentals Online participant survey
“Felt like this was specifically for me!”
“It was one of the best training opportunities I have ever received from EA. Felt like it was offered specifically for me.”
– EA Yoga Fundamentals Online participant
“got those good vibes across online!”
“I enjoyed every class! It was good to learn some new postures. Gary is excellent and got those good vibes across online.”
– EA Yoga Fundamentals Online participant
“tutor arranged class to suit different levels”
“The tutor was excellent, and arranged class to suit different levels of fitness.”
– EA Yoga Fundamentals Online participant
“Yoga with Gary has been brilliant – approachable, friendly & clear”
“Yoga with Gary has been brilliant. He was so approachable, friendly and clear with his instructions. Thank you once again for making this valuable 6 week yoga programme available to EA staff.”
– EA Yoga Fundamentals Online participant
“This is A great PROGRAMME, especially when working from home.”
“This is a great programme provided by EA Health and Wellbeing, especially when working from home. It is really appreciated.”
– EA Yoga Fundamentals Online participant
SEE MORE OF OUR CORPORATE WELLNESS WORK ON THE BLOG
