Heading back to the gym? Remember these 3 simple tips :)
It’s gym
reopening Friday!
Be kind to yourself
It’s been a long time, that trap bar and lat pulldown which were once your best friend now might seem a little distant and off with you Start light, focus on correct form and enjoy the wonderful process of starting from scratch again.
Be kind to others
Everyone has a different COVID story to tell and as a result many people (myself included), are a little nervous of being indoors amongst others outside our family/home bubble. So be kind, keep your distance, wait your turn, smile, and we can all safely use regular exercise to thrive with our physical & mental health.
Be kind to gym staff
Gyms have been hit hard by COVID, staff have lost jobs, people have been furloughed & behind the scenes tireless work has been done to create a safe environment for us all. So rather than popping ur headphones in and hood up, take a few minutes to say thank you to the people who have made this all possible. It just might make their day.
Oh & check out Kathy about to rock a TRX squat in this pic. I’m thrilled to be welcoming a small number of clients like Kathy back into the studio tomorrow for one-to-one Personal Training, TRX & yoga – I cannot wait!
Have a great gym re-opening Friday :)
Gary
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8 week Kickass Bootcamp
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YOGA FOR #WFH SERIES
This is beginner styled yoga for working from home for anyone feeling the stress, strain, aches, pains and general meltiness of another extended stint at home.