Back in May, we joined some of the Belfast Met team on site at their Titanic Quarter campus for a 30 minute educational workshop. We worked with the Belfast Met team to design a workshop that helped balance the stagnant stillness of desk work with fun & practical exercises to help counteract the negative effects of being seated for too long.
Read MoreI’ve been delighted to work with Belfast Met in the past on one off events, so I was super excited to be asked to support their Health & Wellbeing Week in April 2021 – a mix of recorded and LIVE sessions covering a full week of holistic activities designed to support on-site and off-site staff.
Read MoreAfter our online yoga session for International Men’s Day in November, I was delighted to have been invited back to take part in in Belfast Met’s annual Staff CPD event “Challenge, Change and Opportunity” - a super busy online day featuring a fantastic range of keynotes, presentations and 32 live training sessions.
Read MoreA topic I’m super passionate about any day of the year, and so I was thrilled to be invited by Belfast Met, the largest further and Higher Education College in Northern Ireland, and one of the largest in the UK, to deliver an online session promoting physical and mental wellbeing, through my award-winning BroFlo Yoga for Guys programme.
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