Over the last few years, there’s definitely been a bigger than ever demand for Corporate Wellness, Wellness at Work, Initiatives, One-Offs, Programmes, Tasters.
And I’ve been lucky enough to witness the benefits first hand through my work with great companies and charities around Belfast.
Read MoreThank you once again to all the amazing Mood Walkers who took time out of their Sunday to join Aware NI on their Belfast Mood Walk 2019!
Read MoreSO thrilled that Belfast Ravens player Caiti McCloskey has been nominated as a player of the year at the Northern Ireland Women's Football Association Awards Night on Friday 4th October!
Read MoreI get asked questions about BroFlo - Yoga For Guys, and BroFlo - Yoga For Guys Online A LOT! In the gym, via email, text, DM… someone even asked me in LIDL the other day! 😂
Here’s a bit of a medley of the most asked…
Read MoreThank you Belfast Ravens!! I’ve had an amazing time working with, learning from, and proudly sponsoring, the whole Belfast Ravens crew this past season. Here are some highlights…
Read MoreI’m absolutely thrilled to be announced as a finalist TWICE in the Health & Fitness Awards Northern Ireland 2019 – for Yoga/Pilates Provider of the Year AND Best Male Personal Trainer of the Year!
Read MoreAll my Fitness Belfast Fitness Friday free workout videos together in one handy place!
Read MoreThanks so much to everyone who took part in the WIN a spot at Kickstart Bootcamp competition. There’s only one winner, but 10% OFF for the rest of you if you use the code WHEELOFFORTUNE at sign-up!
Read MoreCOMPETITION TIME!
I’m offering up a FREE SPOT at my upcoming OUTDOOR KICKSTART BOOTCAMP - have 8 weeks of fun in the park every Tuesday & Thursday from 23rd July 2019!
Read MoreThese Balti Bean Burgers are obviously meat free, vegan, single and ready to mingle.
Read MoreSeems appropriate for International Yoga Day to give you a bit of a sneak peek of something that I’ve been working on and is C O M I N G S O O N… soooo welcome to my living room & welcome to BroFlo Yoga for Guys O N L I N E!
Read MoreMy sister in law Nicole Milligan & her fellow teacher crew at Mitchell House School had organised a walk at Slieve Donard to get together and raise some money for the wonderful Neonatal Unit at RVH.
Read MoreI feel super privileged to have helped the good folk, & some awesome businesses of Belfast use a combination of exercise & yoga to thrive during Mental Health Awareness Week.
Read MoreIt’s the Vegetarian Society’s #NationalVegetarianWeek 13 - 19th May 2019, and they’ve put together ‘50 veggie things to do in May’ as some super simple inspiration!
Read MoreAnyone who knows me, knows I’m a BIG fan of the legendary Asia Supermarket - especially the new one (the other one was on Agincourt Ave for 25+ years so 7/8 months is still pretty new…), and here i’ve put together a little list of my top (Vegan & Veggie) picks!
Read MoreSeries of simple 5 station workouts created for Belfast Ravens that they, (and you!) can do at home - check them out!
Read MoreFeaturing:
Prisoner Squats
Prisoner Squats + Jump
Chair Squats / Chair Pose
Yogi Squat
Squat Walks
I’ve only been involved as sponsor since the start of the year, but I was absolutely thrilled, and so so proud to be alongside them for their first ever competitive fixture, against Banbridge Rangers, in the NIWFA Division 4
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