Thank you once again to all the amazing Mood Walkers who took time out of their Sunday to join Aware NI on their Belfast Mood Walk 2019!
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SO thrilled that Belfast Ravens player Caiti McCloskey has been nominated as a player of the year at the Northern Ireland Women's Football Association Awards Night on Friday 4th October!
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I get asked questions about BroFlo - Yoga For Guys, and BroFlo - Yoga For Guys Online A LOT! In the gym, via email, text, DM… someone even asked me in LIDL the other day! 😂
Here’s a bit of a medley of the most asked…
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Thank you Belfast Ravens!! I’ve had an amazing time working with, learning from, and proudly sponsoring, the whole Belfast Ravens crew this past season. Here are some highlights…
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I’m absolutely thrilled to be announced as a finalist TWICE in the Health & Fitness Awards Northern Ireland 2019 – for Yoga/Pilates Provider of the Year AND Best Male Personal Trainer of the Year!
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All my Fitness Belfast Fitness Friday free workout videos together in one handy place!
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Thanks so much to everyone who took part in the WIN a spot at Kickstart Bootcamp competition. There’s only one winner, but 10% OFF for the rest of you if you use the code WHEELOFFORTUNE at sign-up!
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COMPETITION TIME!
I’m offering up a FREE SPOT at my upcoming OUTDOOR KICKSTART BOOTCAMP - have 8 weeks of fun in the park every Tuesday & Thursday from 23rd July 2019!
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Balti Bean Burger Bagel BAD BOYS! Try saying THAT! Now try it again! And again! And again! In fact shout it In a public place 😂
These Balti Bean Burgers are obviously meat free, vegan, single and ready to mingle.
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Seems appropriate for International Yoga Day to give you a bit of a sneak peek of something that I’ve been working on and is C O M I N G S O O N… soooo welcome to my living room & welcome to BroFlo Yoga for Guys O N L I N E!
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My sister in law Nicole Milligan & her fellow teacher crew at Mitchell House School had organised a walk at Slieve Donard to get together and raise some money for the wonderful Neonatal Unit at RVH.
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I feel super privileged to have helped the good folk, & some awesome businesses of Belfast use a combination of exercise & yoga to thrive during Mental Health Awareness Week.
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It’s the Vegetarian Society’s #NationalVegetarianWeek 13 - 19th May 2019, and they’ve put together ‘50 veggie things to do in May’ as some super simple inspiration!
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Anyone who knows me, knows I’m a BIG fan of the legendary Asia Supermarket - especially the new one (the other one was on Agincourt Ave for 25+ years so 7/8 months is still pretty new…), and here i’ve put together a little list of my top (Vegan & Veggie) picks!
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Series of simple 5 station workouts created for Belfast Ravens that they, (and you!) can do at home - check them out!
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Featuring:
Prisoner Squats
Prisoner Squats + Jump
Chair Squats / Chair Pose
Yogi Squat
Squat Walks
I’ve only been involved as sponsor since the start of the year, but I was absolutely thrilled, and so so proud to be alongside them for their first ever competitive fixture, against Banbridge Rangers, in the NIWFA Division 4
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OMG its almost time for Belfast’s biggest, longest running, most funn-ist, sweat inducing, laughter promoting killer outdoor exercise programme - Fitness Belfast Kickass Bootcamp!
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