Kickstart your week like a Warrior with this Ultimate - Warrior Smoothie 😉 packed full of the good stuff.

Nothing beats a cold breakfast on a hot summers morning right? Well if your breakfast tasted as good as this you would certainly agree. In fact, this little Chia pudding tastes so good it can easily be used as a dessert or mid afternoon snack.

Shout out goes to the awesome guys at The Happy Pear for the inspiration on this recipe, check out their amazing new book or get in your car and drive to Greystones and enjoy their incredible little eatery. You won't regret it.

Make this in a jar the night before you plan on eating & eat easily on the go on the way to work

This accidental lunch was a ready steady cook style approach to using the last ingredients in my fridge before a weekly shop & is surprisingly deliciIous

If like me you sometimes enjoy a little kick to your food. This sweet Harissa & lemon dressing adds a punch to this super simple & healthy summer salad and doesn't exactly require Jamie Oliver level skills to make it happen!

Great for dipping vegetables or toasted pitta into as a lunchtime snack or as an accompaniment to your evening meal.

A quick video demonstrating how to prepare #overnightoats for breakfast before you hit the pillow in the evenings. Only takes a minute and so renders all the excuses about lack of time in the mornings useless....!

Simply pop the following ingredients in your #nutribullet or other handheld blender & blitz for 2-6 seconds depending on desired consistency.

Nothing beats a paddys day stew & this fiery broth will most certainly chase the snakes out of Ireland so why not give it a try this sunny St Patrick's Day, after all your gonna need something to soak up that Guinness...

Just last week I was tasked with rallying the troops at the Club Vitae open day by getting folk interested in joining, sharing some healthy eating & lifestyle advice & maybe even selling a few spaces at Kickstart Bootcamp. I figured what better way to entice people over to chat to me than the lure of free "almost guilt free snacks" & IT WORKED.

If, like me, you're obsessed with peanut butter and try to resist the urge to cover it on 15 rounds of toast every day, then these super *Clean* (Clean meaning naturally gluten free, vegan/veggie friendly and no added junk) treats may just satisfy your cravings for PB and provide a nice little post workout treat thats full of protein & healthy fats.

I honestly can't remember where I seen this, but I decided I would have to try it, as on a Monday morning, pre weekly shop, all the ingredients were at hand & for a first attempt this was pretty damn good

The word guilt free gets thrown around a lot these days, particularly when it comes to justifying over consumption of sweet foods. While I can assure you these tasty alternatives to the processed store bought variety are super high in fibre, monounsaturated fats and protein, they are definitely guilty in terms of total calorific content so eat sparingly.

As you'll see from the sheer frequency that these ingredients appear on my blog, kale & sweet potato tag together as seamlessly as Shawn Michaels & Marty Janetty in my household and while winter is coming, this tasty warm salad still super-kicks the chill out of those wintery bones!

Post workout treat today - coconut flour & whey pancakes, topped with Skyr Icelandic yoghurt, peanut butter, cacao & banana