5 Years ago I attended @drewelty ‘s Thursday lunchtime yoga class for the very first time. I had niggling shoulder and neck injuries that greatly impacted my ability to enjoy my work & was riddled with a constant lingering layer of anxiety that seemed to follow me wherever I went. I left the class that day feeling calm, subtle, focused and empowered.

I'm approaching 10 years as a personal trainer this Summer and I feel more excited, proud & grateful than ever to share with my clients my passions for exercise, yoga & good food.

🙏 Thank you so very much to @flowstudiobelfast and their incredible YTT class of 2018 for inviting me into this course to lead the group through their anatomy content over the past 7 months 👨‍🏫

Ever just wake up on a Monday morning & feel like a massive plate of French Toast is the best way to start the week? If so 🤔 here’s a super simple vegan recipe that may help. 

Check out my client Vani, who at 70 years old trains with me using resistance training and now regular yoga to help stay strong & mobile for his super active lifestyle.

👍 Thrilled to be leading this amazing community of Bootcamp Superstars who, like me, want to use exercise, yoga & Jlo’s greatest hits to feel physically & mentally awesome in 2018. 

Sweet potato, hummus & red peppers on a little mountain of black lentils & leeks, whats not to love 😍

You know those last few scrapings of peanut butter you just can’t seem to reach? Well now you can use up every last drop of your fave PB jar & do your bit for 🌏 by putting your old jars to good use again & again.

🤓 Check out this awesome little beginners flow that focuses on relieving strain in the back of thighs by exploring some deeply grounding breaths to find space.

Tonight marks the last Wednesday night BroFlo - Yoga For Guys class of 2017

When I started BroFlo my intentions were to create an environment in which guys could feel comfortable practicing yoga for the first time & hopefully begin to reap the physical & mental rewards a regular practice can bring.

😤 Get outdoors & try this awesome workout using nothing but your own body, 5 awesome leg exercises & deeply rhythmic breaths as your guide.

🍲 If i have a super early start I like to Kickstart my day with a simple smoothie that I can throw together in 2 minutes. Something like this awesome little mix I had the other day combining lots of greens, some fruit & little almond milk for a low effort high energy alternative to the 10-15 minutes it might take to prepare a belly warming hot bowl of porridge.

😤 Check out this awesome workout using a yoga block as a prop & deeply rhythmic breaths as your guide.

Thrilled to be celebrating National Stress Awareness Day 2017 at FinTrU Ltd. with over 100 staff getting involved in our “Move Your Body, Mend Your Mind” event.