Winter is coming. It’s dark, it’s wet, it’s getting freezing - so it’s time to rustle up some tasty, quick and easy veggie and vegan mealtime delights. Basically - here’s a recipe for soup with peanut butter in it to cheer you up!
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Check out this awesome little flow I use to begin almost every class I teach. Simple, but super effective warm up for the entire back of body.
Read More😤 Check out this awesome core workout using a yoga block as a prop & deeply rhythmic breaths as your guide.
📖 Recipe Wednesday! Winter Warming - Slow Cooker Vegan Stew 😋
Read More💪 My workouts these days are designed to compliment my yoga practice & regular hiking so clear emphasis is placed on static strength, mobility, balance & endurance.
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World Mental Health Day 2017 and Yoga
I’m pretty vocal (to anyone that will listen lol) that enjoying a regular yoga practice has had a profound affect (is it affect or effect?) on my mental health.
The regular ritual of moving and breathing seems to ground me, and leave me with a sense of physical and mental wellbeing that I am keen to share with as many people as possible through my teaching at Flow, and with BroFlo - Yoga For Guys.
If you're new to Yoga, or are just keen to keep reading, then here’s a few reasons that I think a regular yoga practice could help you:
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Five of my favourites in honour of World Vegetarian Day 2017!
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Celebrate your meat free culinary experience this week with this super simple (so simple I feel guilty!) plant based lasagne suitable for vegetarian & vegan folk.
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Check out these awesome spicy chickpea & kale burgers! Only 5 ingredients & ready in 15 minutes! Perfect as an introduction to how simple Vegetarian cooking can be.
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National Vegetarian Week is here! Celebrate in style with these awesome baked felafel burgers, perfect smothered in hummus & smashed avocado 😋
Read MoreThe following are a list of ways that I feel some of these principles of a balanced yoga practice can be applied to provide a safe & perhaps more effective workout in the gym. Feel free to give them a try 👍
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Join me in January for the return of Kickstart Bootcamp @ Club Vitae, Ormeau Avenue, Belfast, and a brand new course with Kim Mackenzie of Seventh Heaven @ at one, Portview Trade Centre, Newtownards Road, Belfast.
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Give someone the gift of change this Christmas with Fitness Belfast Christmas Gift vouchers
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Ready in 10 minutes or 15 or 20 or 65 this tasty curry gets better with age.
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Beetroot has the power to turn other food purple! Should you need another excuse to eat it in copious amounts then here ya go!
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These little energy treats are relatively cheap to make, only contain 5 ingredients & will be ready in a matter of seconds.
Read MoreBlack lentil, puy lentil or red lentil, it wont make much difference which one makes its way into your recipe as the outcome should be the same, the most amazing burger you've ever had in your life!
Using my 5 Steps to the perfect meat free burger format (which is yet to let me down) I set about building this beauty & was thrilled that the sweet potato & lentil tag team worked so well.
So I figured I would share it with you all 👱🏻
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Perfect as a treat at any time but its probably best you enjoy sparingly! Deep down we all know there is no such thing as #guiltfree 😟
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Roasted Kale, red pepper & mixed seed salad as part of my dinner this evening. Super simple to prepare & really tasty.
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Perfect as a lazy Sunday brunch or a midweek dinner these tasty Mexican tacos will have you lickin your lips & shakin your hips. Picture doesn't nearly do these justice, I could've eaten 10.
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