Give someone the gift of change this Christmas with Fitness Belfast Christmas Gift vouchers.
To compliment the Peter Kay boxsets this Christmas, why not give someone the gift of change in the form of a Fitness Belfast gift voucher this year. That way, in the New Year they can work with me to develop a greater understanding of the skills required to ditch the old habits and develop a new healthier lifestyle that will have them eating, sleeping, training and hopefully smiling better.
I excel at helping those that perhaps lack the skillset or know how to overcome the physiological and psychological barriers to controlling their weight and having a healthy positive relationship with food.
Think you know someone that I can help? The following are a range of packages I will be offering as gift vouchers for anyone seeking to give someone that gift of change this year.
Fitness Belfast 8 week New Year #KickstartBootcamp
My 8 week Kickstart Bootcamp programme focuses heavily on developing the techniques required to exercise safely, whilst still pushing your body for a productive and effective workout. Over 16 1 hour sessions (any terms & conditions would be explained at booking) Kickstart Bootcamp is perfect for those hoping to:
- Improve tone and definition
- Improve exercise technique
- Improve weight management skills
- De-stress and improve mental well being
- Increase strength and flexibility
- Meet new people
- Most importantly - have fun!
Fitness Belfast 5 session #KICKSTARTNEWYEAR plan
My #KICKSTARTNEWYEAR plan is an introduction into the lifestyle required to successfully achieve your goals. Through an in depth & in person consultation I can develop a plan that is not only reflective of your current skills and habits, but also helps you to fine tune those skills and habits to better suit your goals.
This is achieved through 5 x 1 hour personal training sessions culminating in a bespoke exercise plan customised for your computer or Smartphone that allows you to continue to use the exercises long after your fifth session.
Here’s an overview of what to expect:
- Pre-training body composition analysis
- Five one-hour, one on one personal training sessions
- Bespoke exercise plan designed to suit your goals & lifestyle compatible (w) smart device.
- Re-assessment of body composition on completion of 5 sessions
- Further advice on how best to continue
If you have any questions, or to purchase, just get in touch
Have a very Merry Christmas and a Happy New Year