Leg Day!

💪 My workouts these days are designed to compliment my yoga practice & regular hiking so clear emphasis is placed on static strength, mobility, balance & endurance.
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😴Here's today's circuit:
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😕 Overhead squat x 15
🙋🏼‍♂️ K Bell swing x 100
🙏 Yogi squat x 2mins
🐸 Froggies x 2mins
🐒 Monkey hop x 2mins
🤸‍♂️ Warrior 3 deadlift x 10 on each leg.
🐦 Crow crunch x 10
🔥 Jacknife x 8
Repeat this circuit x 3
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😤 Focus on quality of breath & control of movement throughout
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👇Get in touch if you'd like to see more yoga inspired, mobility workouts 😜