Looking after our physical & mental health has never been more important than during the current lockdown, so over the past few weeks, we’ve worked closely with FinTrU’s HR team and brought our weekly sessions online.
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Big thanks to Vinny Hurrell for having me on his BBC Radio Ulster Afternoon Show earlier, talking you all through 3 Simple Sofa Stretches. With us all in lockdown, they will hopefully help you counteract some of the aches, pains & creaks you might have from all the Tiger King and My First Home episodes you’ve been bingeing on…
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Thanks to David ‘Rigsy’ O’Reilly for asking me to feature in his ‘Beautiful North’ Daily Mirror column this week! Normally a live music and gigs feature, unfortunately there’s not much of that happening at the minute with all of us at home, so he’s coming up with ‘survival guides’ each week and asked me to come up with a simple lockdown workout. And for his part, he’s provided an awesome, all Northern Irish bands soundtrack!
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Delighted to be chatting with the BBC Radio Ulster Good Morning Ulster team & Danielle from Hot Yoga Belfast, about the importance of staying active at home in the coming weeks, and the series of Fitness Belfast LIVE free classes starting this week 💪
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BroFlo & YogaFlo combo: Yoga for Everyone!: Mondays at 5.30pm & Wednesdays at 1.15pm
Kickass Bootcamp: Fridays at 8.30am
All on Facebook Live, All Free, All Welcome 💪
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In these crazy days, you might need a bit of distraction. So if you’ve been thinking about yoga, but you haven’t got around to it, or been sure where to start, use your TV for good with a FREE Award Winning BroFlo Yoga for Guys Online Programme episode – this week, we need THE ULTIMATE WARRIOR 💪
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It’s a whole new world of social distancing, isolation, working from home, teaching at home… and with so much news and information, it’s important to take care of your physical and mental health.
Join in with my FREE weekly live classes, or check out some of the content here to get active in from your living room, bedroom, bathroom, garden, garage, balcony... wherever you are 💪
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I’m thrilled to have been a guest on my good friend Denis Jackson-Wade’s awesome new podcast – Spaces Between Us.
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In light of the recent government recommendations, duty of care to the health of my family, all you superstars & your families, I have decided that it is best to cancel the Fitness Belfast timetable of signature classes, effective immediately, and until further notice.
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I’m thrilled to have been interviewed by my good friend, teacher & yogi mentor Denis Jackson-Wade for an upcoming episode of his new podcast series ‘Spaces Between Us’.
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After becoming a sponsor and part of the coaching team last season, I’m thrilled to be involved again with Belfast Ravens this year.
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Hosting this Sports Medicine training course is hopefully the start of a long working relationship between the Fitness Belfast Studio & TRX UK, and we look forward to hosting TRX for Yoga training courses very soon also.
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‘Blue Monday’ is the unfortunate name given to the third Monday in January, as the so called most depressing day of the year. Brightwater Recruitment NI got in touch as they wanted to turn the day on it’s head!
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With the fresh new opening of the Fitness Belfast Studio, I almost forgot it’s #Veganuary! My favourite time of the year – I can pick up great vegan food basically EVERYWHERE!
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Thank you so very much to all the yogis, bootcamp superstars, bro’s from BroFlo, friends, family & baby Santa who came out to support my Walking In A Winter Wonderland 2019 event!
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Just back from an amazing weekend spent learning with TRX Training at the first ever TRX International Training Summit in the UK at University of Nottingham’s state of the art David Ross Sports Village.
To meet TRX Founder Randy Hetrick, and learn from, and share ideas with his incredible team, was an absolute dream come true.
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A Fitness Belfast event - sunrise wake-up walk, followed by festive yin and yang yoga practice.
On the day, we will be collecting donations for the Perinatal Trust Fund (NI)
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Genuinely humbled & completely overwhelmed to be named Yoga & Pilates Provider of the Year 2019 at the incredible Health & Fitness Awards Northern Ireland last Saturday (still in complete shock if I’m honest!)
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Over the last few years, there’s definitely been a bigger than ever demand for Corporate Wellness, Wellness at Work, Initiatives, One-Offs, Programmes, Tasters.
And I’ve been lucky enough to witness the benefits first hand through my work with great companies and charities around Belfast.
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