Spaces Between Us Podcast: Episode 2 with Fitness Belfast

I’m thrilled to have been a guest on my good friend Denis Jackson-Wade’s awesome new podcast – Spaces Between Us.

“In this second episode, Denis chats with Northern Ireland Health & Fitness Awards 2019 Winner of Yoga & Pilates Provider, Gary Milligan from Fitness Belfast. Denis has known Gary for a few years now and loves Garys laid back and fun approach to, not only yoga but personal training. We talk about introducing yoga to the fitness world, Gary's creation of Broflo Yoga for Guys, allowing yoga to be really practical for everyday people, yoga for mental health, his evolving approach to yoga and fitness with the new addition of his TRX Strength and Flo classes, as well as creating community through his new studio and teaching online.”

This was recorded pre-Corona lockdown but you can take notes on the classes for when we’re back :)

You can check out the episode, and the rest of the series now on Anchor or Spotify - enjoy!