Recruiting Positive Mental Health with Abacus Talent Group
Big thank you to the team at Abacus Talent Group for joining me recently at the Fitness Belfast Studio for a Yoga For Positive Mental Health workshop, as part of their company wide January “Most KMs a Day” challenge!
This fun and educational workshop combines foundational yoga postures with calming breathing techniques that help reduce stress & anxiety, and help promote positive mental health.
Our Yoga For Positive Mental Health workshops can help to:
😀 Give confidence to those hoping to give yoga a try, but are a bit unsure or overwhelmed with where to start.
😴 Decrease stress and increase mental well being within the workplace.
🤜 Improve workforce camaraderie and sense of community.
🧘♀️ Increase postural awareness, strength and mobility.
🏃♂️ Build resistance to physical and mental fatigue.
✋ Highlight importance of “Taking 5” to improve productivity through better work rest balance.
Thanks again to the whole Abacus team - hope to work with you again soon! If you’d like to have a chat about online or in person Corporate Wellness, just get in touch.
Gary
★★★★★
I have used Gary twice now for corporate yoga. I have done his virtual yoga class as well as the studio class with my team in work, and I would highly recommend it to anyone. Gary makes the class so enjoyable and you can do it at any ability. My whole team absolutely love his sessions and we can’t wait to do it again. Thanks very much Gary!
– Emma Coulter, Operations Manager, Abacus Talent Group
Yoga for #WFH Online Workshop with Abacus Careers
January 2022 – I loved working with the team at Abacus Recruitment this month, as part of their ‘Stepping into 2022 with Style’ workplace wellbeing initiative with a one hour, all levels workshop is designed to give participants the tools they’ll need to boost their working from home habits in 2022 :)
IN STUDIO & ONLINE WELLNESS FOR CORPORATE, CHARITY & MEDIA
TAILORED WELLNESS AT WORK ON THE BLOG
