Welcome to Fitness Belfast

Hi, I'm Gary Milligan - personal trainer, yoga teacher, bootcamp leader, and keen foodie.

Personal Training

Using a mix of one-to-one training, food advice & group sessions, training with me isn't a template, it's tailored to your goals and needs.

Find out more about Personal Training with me >


Wellness at Work - Tailored Corporate Wellness

I work with companies & charities to introduce workplace wellness through my Kickstart Yoga & Kickstart Fit programmes, Sports Days, events and more, creating inclusive workforce communities that will thrive in the modern working environment.

Find out more about the work I've been doing with the companies & charities below and more >>

BroFlo - Yoga for Guys

BroFlo is vinyasa styled yoga, designed for guys curious about developing a regular yoga practice, but who might be unsure or overwhelmed with where to start.

Highly Commended at Northern Ireland Health & Fitness Awards 2018

BroFlo runs throughout the year - get more info & sign up!

Fitness Belfast Hall of Fame

My hall of famers are real people with real lives, and real goals, who have worked with me to reach them, and live healthier, more positive lifestyles. CHECK EM OUT!

8-week Kickstart Bootcamp

Kickstart Bootcamp combines the immense physical benefits of cardiovascular and resistance training, with a deeply grounding weekly yoga practice, perfect for any body - from novice, to experienced #BootcampSuperstar.

Indoor & Outdoor Kickstart Bootcamps run throughout the year - get more info & sign up!

KickstartFlo - Yoga for Every Body

KickstartFlo is a programme of free flowing Vinyasa styled yoga for beginners who would like to practice in a fun and supportive environment, aiming to provide a solid foundation for a regular group yoga practice or practice at home.

KickstartFlo classes run throughout the year - get more info & sign up!

Northern Ireland Health & Fitness Awards 2018

Northern Ireland Health & Fitness Awards are a celebration of excellence and achievement across the entire health and fitness industry, and I was thrilled to be named a finalist in two categories - Male Personal Trainer of the Year and Health and Fitness Class of the Year.

At a packed ceremony with nominees from across Northern Ireland, BroFlo - Yoga for Guys was awarded Highly Commended Health and Fitness Class of the Year 2018 - dedicated to all the guys who’ve taken the leap onto the mat so far!


Some thoughts, tips & news from me on fitness, personal training, food, recipe ideas and more...

Get in touch

Think I can help you? Get in touch for a chat about what's right for you - emailFacebook, or just send me a text and i'll get back to you.