Tofu goes with tacos like Lucha Libre goes with Corona, so why not fire up this fiesty feast for a night of binge watching Lucha Underground, (or your fave netflix) that’s what I did.
Celebrate #NationalVegetarianWeek with these awesome Chickpea, sweetcorn and sesame burgers. A perfect introduction to how simple vegetarian cooking can be!
🙏 @fintru_ltd - Voted Best Company to Work For at the Belfast Business Awards 2018
I am thrilled to have spent the last 6 months working closely with FinTrU and in particular Kathy Bell - HR Business Partner @fintru_ltd in raising awareness about stress in the workplace through our stress awareness workshops & in highlighting the importance of taking time out of the regular working day with our 2 x weekly lunchtime yoga sessions.
⛰ Awesome morning spent with this lot walking the Glenariff Scenic & Waterfall trails
😬 #legday today using some mobility drills like the cossack squat to build strength for my yoga practice and spring/summer full of hiking⛰
5 Years ago I attended @drewelty ‘s Thursday lunchtime yoga class for the very first time. I had niggling shoulder and neck injuries that greatly impacted my ability to enjoy my work & was riddled with a constant lingering layer of anxiety that seemed to follow me wherever I went. I left the class that day feeling calm, subtle, focused and empowered.
I'm approaching 10 years as a personal trainer this Summer and I feel more excited, proud & grateful than ever to share with my clients my passions for exercise, yoga & good food.
🙏 Thank you so very much to @flowstudiobelfast and their incredible YTT class of 2018 for inviting me into this course to lead the group through their anatomy content over the past 7 months 👨🏫
😊 As I wind things down this week with a reduced schedule followed by a weeks holiday, I’d like to extend a very humble thank you to all of those I have worked with in the first few months of 2018 😁
Ever just wake up on a Monday morning & feel like a massive plate of French Toast is the best way to start the week? If so 🤔 here’s a super simple vegan recipe that may help.
Check out my client Vani, who at 70 years old trains with me using resistance training and now regular yoga to help stay strong & mobile for his super active lifestyle.
Sweet potato, hummus & red peppers on a little mountain of black lentils & leeks, whats not to love 😍
❣️ Thank you so much to everyone who took part in our “Walking In A Winter Wonderland” event in aid of The Royal Victoria Hospital Neo Natal Unit yesterday.
You know those last few scrapings of peanut butter you just can’t seem to reach? Well now you can use up every last drop of your fave PB jar & do your bit for 🌏 by putting your old jars to good use again & again.
🤓 Check out this awesome little beginners flow that focuses on relieving strain in the back of thighs by exploring some deeply grounding breaths to find space.
A FITNESS BELFAST & FLOW STUDIO BELFAST EVENT - SUNRISE WAKE UP WALK FOLLOWED BY LUNCHTIME RESTORATIVE YOGA