Like yer hipster mates slow cooked pulled pork in a bun - perfect for a rainy Saturday afternoon!
Thank you Health and Fitness Awards NI for the best birthday present ever - naming me a finalist in two categories - Male Personal Trainer of the Year & Health and Fitness Class of the Year for BroFlo - Yoga for Guys!
Celebrate #NationalVegetarianWeek with these awesome Chickpea, sweetcorn and sesame burgers. A perfect introduction to how simple vegetarian cooking can be!
🙏 @fintru_ltd - Voted Best Company to Work For at the Belfast Business Awards 2018
I am thrilled to have spent the last 6 months working closely with FinTrU and in particular Kathy Bell - HR Business Partner @fintru_ltd in raising awareness about stress in the workplace through our stress awareness workshops & in highlighting the importance of taking time out of the regular working day with our 2 x weekly lunchtime yoga sessions.
⛰ Awesome morning spent with this lot walking the Glenariff Scenic & Waterfall trails
😬 #legday today using some mobility drills like the cossack squat to build strength for my yoga practice and spring/summer full of hiking⛰
5 Years ago I attended @drewelty ‘s Thursday lunchtime yoga class for the very first time. I had niggling shoulder and neck injuries that greatly impacted my ability to enjoy my work & was riddled with a constant lingering layer of anxiety that seemed to follow me wherever I went. I left the class that day feeling calm, subtle, focused and empowered.
I'm approaching 10 years as a personal trainer this Summer and I feel more excited, proud & grateful than ever to share with my clients my passions for exercise, yoga & good food.
🙏 Thank you so very much to @flowstudiobelfast and their incredible YTT class of 2018 for inviting me into this course to lead the group through their anatomy content over the past 7 months 👨🏫
😊 As I wind things down this week with a reduced schedule followed by a weeks holiday, I’d like to extend a very humble thank you to all of those I have worked with in the first few months of 2018 😁
Ever just wake up on a Monday morning & feel like a massive plate of French Toast is the best way to start the week? If so 🤔 here’s a super simple vegan recipe that may help.
Check out my client Vani, who at 70 years old trains with me using resistance training and now regular yoga to help stay strong & mobile for his super active lifestyle.
Sweet potato, hummus & red peppers on a little mountain of black lentils & leeks, whats not to love 😍