Team Andor Technology get a taste of Fitness Belfast for Mental Health Awareness Week 2023

It’s been a busy but super engaging Mental Health Awareness Week 2023 for us here at Fitness Belfast, and on Thursday, we were thrilled to host ‘taster’ sessions for our popular Tailored Wellness at Work Yoga Fundamentals, and Kickass Bootcamp programmes on-site at Andor Technology in Belfast.

Andor are global leaders in the development and manufacture of high performance scientific digital cameras, microscopy systems and spectrographs for academic, industrial and government applications, and their over 250 staff are based at a great location with amazing outdoor and indoor space at Springvale, Millennium Way.

We’re hoping to work together on a fuller programme of events in the coming weeks, but in order to allow the team to trial the different classes and give their feedback, we hosted two sessions for Mental Health Awareness Week 2023.

WHY WELLNESS AT WORK MATTERS

Attracting and retaining committed, happy, healthy employees is more important than ever for the success of every business. It’s also trickier than ever, and research shows that companies who are active in prioritising the health and wellbeing of their staff are winning.

WHAT CAN WELLNESS AT WORK BRING TO YOUR TEAM? Small CHANGES. BIG DIFFERENCE.

Whether at the office, #WFH, or both, our tailored Wellness at Work programmes can

  • Increase productivity

  • Increase energy

  • Boost mood to enjoy the working day

  • Incorporate more movement into the working day

  • Reduce aches and pains

  • Reduce anxiety and stress

Find out more >

Thanks again to the great team at Andor for hosting us, and look forward to working with you all again soon!

Gary

More Fitness Belfast Tailored Wellness at Work on the blog

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Fitness Belfast Is Back To School In Partnership with Education Authority Northern Ireland!
Fitness Belfast Is Back To School In Partnership with Education Authority Northern Ireland!

We're excited to announce the continuation of our long-standing partnership with the Education Authority Northern Ireland for three years now, Fitness Belfast has been proud to provide their staff with a comprehensive online Yoga Fundamentals programme as part of their commitment to employee well-being.

“Working from home or the office - which one is better for you?” - Fitness Belfast in the Belfast Telegraph
“Working from home or the office - which one is better for you?” - Fitness Belfast in the Belfast Telegraph

“Working from home or the office - which one is better for you? Both set-ups present positives and negatives. What remains crucially important, however, is movement during the week.” - thrilled to have contributed to this Health & Wellbeing article in the Belfast Telegraph

Fitness Belfast shortlisted for FIVE Northern Ireland Health & Fitness Awards!
Fitness Belfast shortlisted for FIVE Northern Ireland Health & Fitness Awards!

Absolutely bowled over yesterday to get the news that we’ve made the shortlist in FIVE categories at the upcoming Northern Ireland Health & Fitness Awards 2023! 😳

This year, we’re thrilled to have been named a finalist in the following five categories:

Fitness Belfast partners with Northern Ireland Housing Executive to bring Online Yoga to the Workplace
Fitness Belfast partners with Northern Ireland Housing Executive to bring Online Yoga to the Workplace

The Northern Ireland Housing Executive is a statutory body with over 3000 employees, that provides, maintains, and manages over 160,000 social housing homes and for over 250,000 people all over NI. They offer a great package of financial, health, and work/life balance benefits to their team - even an Award Winning Online Yoga programme :)

Team Andor Technology get a taste of Fitness Belfast for Mental Health Awareness Week 2023
Team Andor Technology get a taste of Fitness Belfast for Mental Health Awareness Week 2023

It’s been a busy but super engaging Mental Health Awareness Week 2023 for us here at Fitness Belfast, and on Thursday, we were thrilled to host ‘taster’ sessions for our popular Tailored Wellness at Work Yoga Fundamentals, and Kickass Bootcamp programmes on-site at Andor Technology in Belfast.

Recruiting Positive Mental Health with Abacus Talent Group
Recruiting Positive Mental Health with Abacus Talent Group

Big thank you to the team at Abacus Talent Group for joining me at the Fitness Belfast Studio for a Yoga For Positive Mental Health workshop this week.⁣ This fun & educational workshop combines foundational yoga postures with calming breathing techniques that help reduce stress & anxiety, and help promote positive mental health.⁣

Kicking off 2023 with Chair Yoga & Yoga for Positive Mental Health with Education Authority NI
Kicking off 2023 with Chair Yoga & Yoga for Positive Mental Health with Education Authority NI

I’ve been lucky enough to work with Education Authority Northern Ireland - EANI - since late 2020, and I’m delighted that we’re kicking off 2023 together with two brand new programmes: Chair Yoga for Desk Workers, and Yoga for Positive Mental Health.

Recognising Excellence with Work Well Live Well and Northern Ireland Chest Heart & Stroke
Recognising Excellence with Work Well Live Well and Northern Ireland Chest Heart & Stroke

A big thank you to Northern Ireland Chest Heart & Stroke for inviting me to speak and host an interactive hands-in-the-air-like-you-just-do-care chair based yoga & movement session session, as part of last weeks Recognition Event for local workplaces involved in the Work Well Live Well programme at The Rabbit Hotel.

Workplaces from across Northern Ireland – including NI Blood Transfusion Service, Ulster GAA, Rathcoole Primary School, Harvey Group and Orchardville – came together for the event on 7 December 2022 to celebrate their commitment to improving employee health and wellbeing.

Chair Yoga with a view at the new home of AXA Northern Ireland
Chair Yoga with a view at the new home of AXA Northern Ireland

We recently had the pleasure of helping the team at AXA Northern Ireland settle into their incredible new surroundings at The Ewart on Bedford Street, with a morning chair yoga/movement session.

Desk Yoga & 5 top tips for Wellness at Work: Fitness Belfast at Workplace Wellbeing LIVE
Desk Yoga & 5 top tips for Wellness at Work: Fitness Belfast at Workplace Wellbeing LIVE

Last Tuesday morning we partnered with Vital Nutrition for Workplace Wellbeing LIVE at the Mac, Belfast. An event to showcase a full spectrum of workplace wellbeing providers, each highlighting the importance of nutrition, stress reduction, diversity, inclusion, and movement in employee wellbeing. And breakfast!

We were honoured to join the incredible line up of speakers from Diversity Mark, Vitalis Health, as well as Jane from Vital Nutrition, and showcase stands from NICHS, Linwoods and Inspire Wellbeing, sharing our “5 Top Tips to get your team movin’, groovin’ & feeling great”, and then putting them into practice with some grooving in the room – a fun, short chair yoga & movement workshop.

Kickass Bootcamp wins Fitness Class of the Year 2022 at Northern Ireland Health & Fitness Awards!
Kickass Bootcamp wins Fitness Class of the Year 2022 at Northern Ireland Health & Fitness Awards!

WE DID IT - KICKASS BOOTCAMP IS NORTHERN IRELAND HEALTH & FITNESS AWARDS FITNESS CLASS OF THE YEAR!

Join us at Workplace Wellbeing LIVE: 18 October 2022, The MAC, Belfast
Join us at Workplace Wellbeing LIVE: 18 October 2022, The MAC, Belfast

Thrilled to be joining the awesome Jane McClenaghan of Vital Nutrition for this first ever Workplace Wellbeing LIVE showcase event. Designed for those who work in HR, or are you on your workplace's health and wellbeing committee, join us in the The Mac, Belfast, 8:30am - 11am Tuesday 18th October 2022.

Gary Milligancorporate wellness