Welcome to Kickstart Bootcamp!

Kickstart Bootcamp - welcome to 2019!

Returning to Club Vitae @ Clayton Hotel from 7th January 2019

Kickstart Bootcamp combines the immense physical benefits of cardiovascular and resistance training, with a deeply grounding weekly yoga practice, perfect for any body - from novice, to experienced #BootcampSuperstar.

Kickstart Bootcamp provides a hugely supportive foundation for those who may be nervous about commencing a new active lifestyle or may be overwhelmed with where to start. Everyone on board works hard, however the classes are structured on sweating and smiling in equal amounts!

Kickstart Bootcamp is also perfect for those hoping to:

  • Decrease stress and increase mental well being

  • Improve exercise technique

  • Improve weight management skills

  • Increase strength and mobility

  • Meet new people

  • Most importantly - have fun!

All sessions will take place in the Studio, Club Vitae @ Clayton Hotel, Ormeau Ave, on the following dates:

Mondays @ 7am: 7, 14, 21, 28 January; 4, 11, 18, 25 February 2019
Tuesdays @ 7pm: 8, 15, 22, 29 January; 5, 12, 19, 26 February 2019
Thursdays @ 7pm: 10, 17, 24, 31 January; 7, 15 21, 28 February 2019

Tuesdays & Thursdays will mix accessible classic circuit training and full body movements, with resistance training, free weights and breath led core training.
Mondays will see us switch to beginners styled and breath led Vinyasa yoga practice - KickstartFlo

Tuesdays & Thursdays Kickstart Bootcamp = £105 for 8 weeks {16 x 1 hour Kickstart Bootcamp sessions}
Tuesdays, Thursdays & Mondays: Kickstart Bootcamp + KickstartFlo = £150 for 8 weeks {16 x 1 hour Kickstart Bootcamp sessions + 8 x 1 hour KickstartFlo sessions}

Please do have a look at the Terms & Conditions before you sign up. But here are some points you may like to know:

  • Spaces are limited to 18.

  • Payment upon sign up ensures your place in all sessions listed, and no refunds can be issued for weeks missed.

  • In the unlikely event that a change or cancellation is made to a session or sessions, an alternative time or venue will be given ensuring all sessions are delivered.

2019 Kickstart Bootcamp: January & February 2019
from 60.00
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Some nice things people have said about KICKSTART BOOTCAMP

Kickstart Bootcamps run throughout the year - keep an eye on my social media, or get in touch to sign up!