I ♥ Exercising Outdoors! Part One...

There’s just something awesome about being outside, regardless of the weather (it’s Belfast after all).

I find the combination of fresh air, nice scenery (beaches & parks are a major 👍) & the well wishes of strangers “good man yerself” leaves me feeling grounded, motivated, calm & empowered.

I think you should give it a try, it doesn’t have to be particularly strenuous, simple circuits of 3-5 exercises completed 2-3 times at a pace that suits you is a great place to start.

For the sake of variety a great piece of kit to invest in are TRX training or KO8 fitness or similar suspension trainers which can easily be attached to trees, swings, park benches etc

Decathlon Belfast even have an awesome budget range for less than £20 which I use in this post.

Here’s a simple 5 station circuit, targeting the lower body to get you started.

If you would like more info on how you could get involved in my indoor or outdoor classes check out Kickstart Bootcamp, BroFlo Yoga for Guys, or just get in touch.
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🌲 + 🍁 + 💪 + 🙏 = 😃