Personal Training & Food Coaching Plans
If you decided to work with me, then first things first, we would have a consultation and chat about your goals, before deciding on a plan for you. Below is an overview of the types of plans I offer, and if you think they might be for you, or for someone you know, or you'd just like to know some more, then just get in touch.
Time to get moving!
Regular exercise can have a profound effect on physical & mental health, but it's important you know where to start.
My Kickstart Active programme is a perfect introduction for those new to exercise, and who may be feeling a little overwhelmed with where to start. The programme focuses on establishing goals, providing structure and increasing motivation and accountability through tailored exercise. It may also be used for those who do have experience in the gym environment, but perhaps lack the structure and knowledge to really achieve their goals.
Start your journey with an in depth consultation process, complete with health screening, and optional body stats.
Learn the techniques required to achieve your goals with 10 x one-to-one personal training sessions at Club Vitae, Clayton Hotel, Belfast.
Get moving with a bespoke exercise plan designed to suit your goals & compliment your schedule. (Compatible with your smart device for ease of use on the go).
Measure your success with a detailed reassessment upon completion.
Kickstart Active - time to get moving!
Suggested time frame: 5 - 10 weeks
Initial investment: £425
Top it up: 10 top-up sessions £350
Time to feel awesome!
I believe that lasting and sustainable change can only come from making long term and habitual changes to your diet and lifestyle, and with that in mind, I have developed the Kickstart Change programme.
It combines relevant exercise guidance, with bespoke food and lifestyle guidance. Using detailed lifestyle review surveys and food diaries, it is my intention to develop the rapport necessary to understand and guide you to remove ALL potential barriers to your success.
Start your path to long term change with an in-depth, one hour, lifestyle focused consultation.
Understand your need for change with detailed health and mobility screening.
Put your health first & remove all potential barriers to your success with a detailed lifestyle review process.
Unleash your passion for good food with bespoke advice, recipe ideas and shopping list.
Learn to love your body with goal focused exercise programming compatible with your smart device.
Sleep is awesome that’s why ill help you develop strategies to ensure you get enough.
Measure your success with on-going assessment and feedback.
Love exercise again with 20 x one-to-one personal training sessions at Club Vitae, Clayton Hotel, Belfast.
Kickstart Change - time to feel awesome!
Suggested time frame: 10 - 20 weeks
Initial investment: £825
Top it up: 10 top-up sessions £350
Fitness Belfast Hall of Fame
MY HALL OF FAMERS ARE REAL PEOPLE WITH REAL LIVES, AND REAL GOALS, WHO HAVE WORKED WITH ME TO REACH THEM, AND LIVE HEALTHIER, MORE POSITIVE LIFESTYLES. CHECK EM OUT!
Northern Ireland Health & Fitness Awards 2018
Northern Ireland Health & Fitness Awards are a celebration of excellence and achievement across the entire health and fitness industry, and I was thrilled to be named a finalist in two categories - Male Personal Trainer of the Year and Health and Fitness Class of the Year.
At a packed ceremony with nominees from across Northern Ireland, BroFlo - Yoga for Guys was awarded Highly Commended Health and Fitness Class of the Year 2018 - dedicated to all the guys who’ve taken the leap onto the mat so far!