Yoga for Working From Home Online Workshop with Abacus Careers

I loved working with the team at Abacus Recruitment this month, as part of their ‘Stepping into 2022 with Style’ workplace wellbeing initiative!

On Wednesday I hosted the team for a ‘Yoga for Working From Home Online Workshop’ – a one hour, all levels workshop is designed to give participants the tools they’ll need to boost their working from home habits in 2022 :)

Through the workshop, through movement and a Q&A, we:

  • Outlined the benefits of better work/movement balance whilst #WFH

  • Encouraged better posture and strengthen the low back for #WFH

  • Encouraged staff to enjoy 2 mins of movement each hour to boost mental health

  • Decreased stress and increase mental wellbeing whilst working from at home

  • Increased postural awareness, strength and mobility

  • Highlighted importance of regular exercise on mental health

  • Helped gain accountability & structure for exercising

  • Motivated the workforce while having fun

The session was also recorded and accessible for repeating and/or catching up on our Abacus + Fitness Belfast: Dedicated Online Content Hub, alongside a range of other complementary resources for the team.

★★★★★

“Big thanks to Gary from www.fitnessbelfast.com for guiding us through a really enjoyable 50 min session, it was stimulating and a more than a wee bit challenging! We all felt so good afterward.”

Justin Rush, Group Director, Abacus Talent Group

Thanks again to the whole Abacus team - hope to work with you again soon! If you’d like to have a chat about online or in person Corporate Wellness, just get in touch.

Gary

IN STUDIO & ONLINE WELLNESS FOR CORPORATE, CHARITY & MEDIA

TAILORED WELLNESS AT WORK ON THE BLOG

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