The word guilt free gets thrown around a lot these days, particularly when it comes to justifying over consumption of sweet foods. While I can assure you these tasty alternatives to the processed store bought variety are super high in fibre, monounsaturated fats and protein, they are definitely guilty in terms of total calorific content so eat sparingly.

As you'll see from the sheer frequency that these ingredients appear on my blog, kale & sweet potato tag together as seamlessly as Shawn Michaels & Marty Janetty in my household and while winter is coming, this tasty warm salad still super-kicks the chill out of those wintery bones!

Post workout treat today - coconut flour & whey pancakes, topped with Skyr Icelandic yoghurt, peanut butter, cacao & banana

(Or super simple coconut & chocolate energy bars)

Check out these tasty & simple veggie/vegan burgers consisting solely of ingredients I purchased today on my weekly shop at Lidl. 

On Sundays I tend to have a little more time to be inventive in the kitchen. I'll pop on a podcast about pro wrestling and magic whatever’s left in my fridge into burgers. So if this is a little off the wall forgive me - I can assure you they were delicious.

Try saying that with a mouthful of beer while watching The Eurovisison song contest, which is exactly what I did on Saturday. Beware these tasty little pizzas pack a substantial kick and should be enjoyed sparingly... more as a convenient meal treat to enjoy with friends.

My dad makes a mean spinach and chickpea curry for his only veggie son at all our family get-togethers. Sometimes I try and copy it and this is the closest I’ve come to getting it right.

For those interested, this is a vegan friendly, veggie, and gluten free recipe.

I'll keep the recipe and instructions simple on this as the amounts matter little and I ain't one to count calories anyway! Plus pretty much everything I cook is made up on the fly so here goes...

Is it hummus if there are no chickpeas? It is if you’ve just done your shopping, forgot chickpeas, and used kidney beans instead.

Super simple, they're perhaps more of a scone type taste than a muffin, but these tasty healthy little treasures were cooked in a muffin tray, so that's what I'm calling them.

Everyone deserves a treat after a workout right? This tasty & guilt free mix of nuts & berries can help replenish the post workout energy lull and help promote muscle growth.