These protein filled muffins are perfect for breakfast or bring to work and have with a healthy side salad for lunch. 

If you're extra keen you could have this prepared from Christmas Eve and leave a small slice for Santa just incase he's turned veggie this year.

The most wonderful time of the year...!

As January rapidly approaches, social media and the media in general is overrun with products promising to get us looking and feeling healthy. Magic potions, pills, detoxes & juices all just waiting for you to part with your hard earned cash in exchange for a tiny waistline, bigger biceps or slim thighs – perfect!

Except, eh, maybe not. 

Earlier this year, I had lots of fun and games helping prepare Brian Milligan (Jimmy Tyler) to be the lean & menacing machine he needed to be to shoot season 2 of The Fall.

Another great winter warmer!

Delicious winter warmer!

Curried Butternut Squash, Red Pepper & Spinach Stew, topped (w} crispy Sweet Potato skins - a great healthy & tasty Winter Warmer recipe!

Stuffed butternut squash with spinach & roasted red peppers topped (w) homemade red pepper hummus

This recipe is naturally gluten free and protein stacked so virtually guilt free.
(Sorry about the quality of pics this was a definite rush hour job on a busy day.)

A quick and easy recipe for High protein, gluten free, multi seed bread