Big Brian’s Spinach and Chickpea Curry with Sticky Jasmine Rice
My dad makes a mean spinach and chickpea curry for his only veggie son at all our family get-togethers. Sometimes I try and copy it and this is the closest I’ve come to getting it right.
For those interested, this is a vegan friendly, veggie, and gluten free recipe.
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Honey glazed feta, sweet potato & quinoa salad
I'll keep the recipe and instructions simple on this as the amounts matter little and I ain't one to count calories anyway! Plus pretty much everything I cook is made up on the fly so here goes...
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Sweet Potato Falafel Burgers
I love sweet potatoes and if you regularly read or use my recipes you’ll know this. I love them in soup, stew, chilli, curry or as a side in mash, chips or baked. Below is my sweet potato falafel burger recipe – I think they are the nicest I’ve ever made.
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Aware Defeat Depression Mood Walk
Friday, June 12, 2015, 6.30pm - Starting from Mary Peters Track, Belfast
Join us in a fun filled evening walk with your family and friends taking in Barnett Demesne, Shaws Bridge and Mary Peters track this summer to lift your mood and raise money to support more people living with depression.
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Chunky Roast Carrot Hummus
Is it hummus if there are no chickpeas? It is if you’ve just done your shopping, forgot chickpeas, and used kidney beans instead.
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Banana & Blueberry Muffins
Super simple, they're perhaps more of a scone type taste than a muffin, but these tasty healthy little treasures were cooked in a muffin tray, so that's what I'm calling them.
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Hazelnut Butter & Goji Berry Power Balls
Everyone deserves a treat after a workout right? This tasty & guilt free mix of nuts & berries can help replenish the post workout energy lull and help promote muscle growth.
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Grilled Halloumi, Red Pepper & Butternut Squash Burger Stack
Ditch the bun and have more fun (pardon the pun) with a delicious meat free and simple burger stack...
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Spice Up Your Life
My less than definitive guide to my Spice World, with some tips and ideas to help you create super healthy AND tasty meals that won’t bore your tastebuds or have you packing on the pounds.
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Easy cook Feta & Spinach Egg Muffins
These protein filled muffins are perfect for breakfast or bring to work and have with a healthy side salad for lunch.
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Sweet Potato & Peanut Butter soup
I love peanut butter and who says I can't have it in soup...
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Ditch the rut and embrace a routine for 2015
Albert Einstein once quipped “Insanity is doing the same thing over and over again and expecting different results"
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Healthy and Festive – mixed seed & cashew vegan nut loaf
If you're extra keen you could have this prepared from Christmas Eve and leave a small slice for Santa just incase he's turned veggie this year.
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Thanks to all my 2014 Bootcamp Superstars!
The most wonderful time of the year...!
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Detox Schmetox
As January rapidly approaches, social media and the media in general is overrun with products promising to get us looking and feeling healthy. Magic potions, pills, detoxes & juices all just waiting for you to part with your hard earned cash in exchange for a tiny waistline, bigger biceps or slim thighs – perfect!
Except, eh, maybe not.
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Look who's back. Trouble for Spector, this week on #TheFall
Earlier this year, I had lots of fun and games helping prepare Brian Milligan (Jimmy Tyler) to be the lean & menacing machine he needed to be to shoot season 2 of The Fall.
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Butternut squash & lentil hot pot
Another great winter warmer!
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Curried Butternut Squash, Red Pepper & Spinach Stew
Curried Butternut Squash, Red Pepper & Spinach Stew, topped (w} crispy Sweet Potato skins - a great healthy & tasty Winter Warmer recipe!
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Stuffed butternut squash with spinach & roasted red peppers
Stuffed butternut squash with spinach & roasted red peppers topped (w) homemade red pepper hummus
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