I’m pretty vocal, (to anyone that will listen lol), that enjoying a regular yoga practice has had a profound affect on my mental health.
And so i’m thrilled when I’m asked to share the positivity with others - and throughout this Mental Health Awareness Week I am delighted to be working with teams from the Education Authority, FinTrU, Belfast Met & Belfast Ravens, hosting unique online yoga practices that promote a strong sense of mental wellbeing.
Read MoreMonday 15th June marks the beginning of Men’s Health Week, and Team AWARE NI are shining a light on men’s mental health issues, encouraging men to look out for each other, raise awareness, and #StandUpForMen.
Read MoreThank you once again to all the amazing Mood Walkers who took time out of their Sunday to join Aware NI on their Belfast Mood Walk 2019!
Read MoreI feel super privileged to have helped the good folk, & some awesome businesses of Belfast use a combination of exercise & yoga to thrive during Mental Health Awareness Week.
Read MoreI am privileged to share my passions for exercise, yoga & good food with others on a daily basis, and so I am all too aware of the profound effect that each or a combination of all of them can have on physical & mental health. If you’re wondering where to start, try these:
Read MoreThank you so very much to all the amazing mood walkers who took time out of their Sundays to join Aware NI on their various mood walks across NI today.
Read MoreThe importance of good mental health cannot be overstated ...... 🙏
Read MoreMy guide to eating & drinking your way up & down Northern Ireland's highest peak.
Read MoreWe’re just a few weeks away from Aware NI’s Mood Walk, and so the amazing organising folks have asked me to share some of my thoughts and top-tips for those hoping to come and join in.
Read MoreFriday, June 12, 2015, 6.30pm - Starting from Mary Peters Track, Belfast
Join us in a fun filled evening walk with your family and friends taking in Barnett Demesne, Shaws Bridge and Mary Peters track this summer to lift your mood and raise money to support more people living with depression.
