World Mental Health Day 2017 and Yoga

World Mental Health Day 2017 and Yoga

World Mental Health Day 2017 and Yoga

I’m pretty vocal (to anyone that will listen lol) that enjoying a regular yoga practice has had a profound affect (is it affect or effect?) on my mental health. 

The regular ritual of moving and breathing seems to ground me, and leave me with a sense of physical and mental wellbeing that I am keen to share with as many people as possible through my teaching at Flow, and with BroFlo - Yoga For Guys. 

If you're new to Yoga, or are just keen to keep reading, then here’s a few reasons that I think a regular yoga practice could help you:

Curried black lentil & sweet potato burger

Black lentil, puy lentil or red lentil, it wont make much difference which one makes its way into your recipe as the outcome should be the same, the most amazing burger you've ever had in your life!

Using my 5 Steps to the perfect meat free burger format (which is yet to let me down) I set about building this beauty & was thrilled that the sweet potato & lentil tag team worked so well.

So I figured I would share it with you all 👱🏻