Winter is coming. It’s dark, it’s wet, it’s getting freezing - so it’s time to rustle up some tasty, quick and easy veggie and vegan mealtime delights. Basically - here’s a recipe for soup with peanut butter in it to cheer you up!
Check out this awesome little flow I use to begin almost every class I teach. Simple, but super effective warm up for the entire back of body.
😤 Check out this awesome core workout using a yoga block as a prop & deeply rhythmic breaths as your guide.
World Mental Health Day 2017 and Yoga
I’m pretty vocal (to anyone that will listen lol) that enjoying a regular yoga practice has had a profound affect (is it affect or effect?) on my mental health.
The regular ritual of moving and breathing seems to ground me, and leave me with a sense of physical and mental wellbeing that I am keen to share with as many people as possible through my teaching at Flow, and with BroFlo - Yoga For Guys.
If you're new to Yoga, or are just keen to keep reading, then here’s a few reasons that I think a regular yoga practice could help you:
The following are a list of ways that I feel some of these principles of a balanced yoga practice can be applied to provide a safe & perhaps more effective workout in the gym. Feel free to give them a try 👍
Black lentil, puy lentil or red lentil, it wont make much difference which one makes its way into your recipe as the outcome should be the same, the most amazing burger you've ever had in your life!
Using my 5 Steps to the perfect meat free burger format (which is yet to let me down) I set about building this beauty & was thrilled that the sweet potato & lentil tag team worked so well.
So I figured I would share it with you all 👱🏻
Using my 5 Steps to the perfect meat free burger format (which is yet to let me down) I set about building this beauty