Tree Posing with Team Titanic Belfast – Wellness at Work Yoga Fundamentals Programme
Thank you, thank you, thank you to the amazing staff Titanic Belfast for joining me on our 8 week Yoga Fundamentals Programme.
Online is great, but it’s been a dream to offer this programme in person, in such an beautiful building with such wonderful people.
We are lucky enough to work with many companies, charities and more, and our Yoga Fundamentals programme is one of the most popular. It’s a bespoke combination of live online/real life classes, supported with online supporting materials for participants to utilise in their own time, and exclusive Fitness Belfast discounts.
The intention with this programme is to:
Decrease stress and increase mental well being within the workplace
Improve workforce camaraderie and sense of community
Increase postural awareness, strength and mobility
Build resistance to physical and mental fatigue
Highlight importance of “Taking 5” to improve productivity through better work rest balance
I think it worked :)
Titanic Belfast is now back to it’s full 7 days a week schedule, and even if you have been before, it really is well worth another visit.
If you’d like to chat about Wellness at Work for your company, charity or event, just get in touch :)
★★★★★
Thanks again for a fab 8 weeks that was fully enjoyed by everyone who attended!
Eve, Executive Office Manager, TBL International
★★★★★
Although initially apprehensive (nearly 60 years of age, inactive for 30 years and past injuries), I soon realised it was the best thing I have done for myself in decades!
Gary's teaching style is positive, supportive and inclusive. His approach is tailored to the needs of each individual client - even when you're part of a group. I never once felt self-conscious or out of place, nor did I feel the need to compare myself or my progress to that of others. That was down to Gary's philosophy and his ability to keep us focused on our own individual journey. Gary did not lead us all into the same pose, but offered several variations on each pose for differing abilities and all were embraced equally. There was no competition, no body shaming, no ego..I absolutely LOVED every minute of it.
If you are considering even a minor change in your quality of life, in your fitness levels, your balance and/or flexibility, even your frame of mind, I CANNOT recommend these classes highly enough. They are for everyone - from absolute beginner to practiced pro - and everyone in between. You will come away feeling refreshed, empowered, peaceful and satisfied. With Gary's yoga classes, its about your own journey in a supportive and accessible environment. Do it. You won't regret it.
S, Yoga Fundamentals Participant
SEE MORE OF OUR CORPORATE WELLNESS WORK ON THE BLOG
