Queen's University Stay At Home Team Building Yoga!

I’m delighted that Queen’s University’s School Of History, Anthropology, Philosophy And Politics got in touch recently, hoping that I could help promote team wellness as they worked from home at this time.

Working from home has been common in many of the companies I work with in recent years, but never has it been more widespread, or more important to #StayAtHome, than during this current Coronavirus crisis.

The technology is great & work gets done, but some of the human connections can get lost, and during this worrying time, it’s more important than ever to look after our physical & mental health, as well as have a bit of a laugh connecting with colleagues and friends, while getting an insight into each others' living rooms :)

So that’s what the HAPP team and I will be doing over the coming weeks – looking forward to getting to know them all better!

You can see lots more of my Corporate Wellness work here & below, and if you’d like me to create a bespoke yoga or fitness class to help your team to stay healthy & connected while they work from home, just get in touch.

Queen's University Stay At Home Team Building Yoga Fitness Belfast Award Winning Yoga Provider of the Year Corporate Wellness Online.jpg

#StayAtHome Team Building Online Yoga

Corporate Wellness on the Fitness Belfast Blog

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Fitness Belfast at Decathlon Play Days!
Fitness Belfast at Decathlon Play Days!

Had the best time at Decathlon Belfast last Saturday for their annual Play Days event. Hosting a Kickass Bootcamp workout for adults showcasing all the awesome strength training equipment on offer was my intention. In reality, so many mini Bootcamp Superstars turned up we shifted to playing head shoulders knees toes & cones & singing Lava Chicken from the Minecraft Movie instead!

Fitness Belfast x FinTrU: Flowing Together Since 2018
Fitness Belfast x FinTrU: Flowing Together Since 2018

At Fitness Belfast, we’re proud to support some of Northern Ireland’s most forward-thinking organisations in looking after their teams. One partnership that’s especially close to our hearts is with FinTrU, where we’ve been delivering workplace wellness since 2018.

Celebrating Workplace Wellbeing with NICHS Work Well Live Well
Celebrating Workplace Wellbeing with NICHS Work Well Live Well

At Fitness Belfast, we’re passionate about helping workplaces put movement and wellbeing at the heart of their culture. That’s why it’s always a privilege to be part of the Northern Ireland Chest Heart & Stroke (NICHS) Work Well Live Well Awards – an annual celebration of organisations across Northern Ireland committed to creating healthier, happier workplaces.

Fitness Belfast Brings Kickass Bootcamp to Linen Quarter's Bankmore Square
Fitness Belfast Brings Kickass Bootcamp to Linen Quarter's Bankmore Square

Nestled in Belfast City Centre beside the site of the old Dublin Road cinema 😭 is Bankmore Square. The perfect spot for an al fresco lunch, an outdoor meeting, and for some TRX rowing, bench burpeeing outdoor Kickass Bootcamp fun as part of Bankmore Squares Summer Events programme.

Fitness Belfast Is Back To School In Partnership with Education Authority Northern Ireland!
Fitness Belfast Is Back To School In Partnership with Education Authority Northern Ireland!

We're excited to announce the continuation of our long-standing partnership with the Education Authority Northern Ireland for three years now, Fitness Belfast has been proud to provide their staff with a comprehensive online Yoga Fundamentals programme as part of their commitment to employee well-being.

Fitness Belfast Gets Active at the NI Chest Heart & Stroke Red Dress Fun Run 2024!
Fitness Belfast Gets Active at the NI Chest Heart & Stroke Red Dress Fun Run 2024!

We were thrilled to be a part of the recent Northern Ireland Chest Heart & Stroke Red Dress Fun Run, and even more excited to lead the warm-up for all the amazing participants!

“Working from home or the office - which one is better for you?” - Fitness Belfast in the Belfast Telegraph
“Working from home or the office - which one is better for you?” - Fitness Belfast in the Belfast Telegraph

“Working from home or the office - which one is better for you? Both set-ups present positives and negatives. What remains crucially important, however, is movement during the week.” - thrilled to have contributed to this Health & Wellbeing article in the Belfast Telegraph

Fitness Belfast x AXA NI: Moving More at Work
Fitness Belfast x AXA NI: Moving More at Work

At Fitness Belfast, we love helping teams discover how even the smallest movement can have a big impact on how they feel at work. Recently, we had the pleasure of partnering with AXA Northern Ireland for a morning of chair yoga and movement sessions in their stunning new offices at The Ewart on Bedford Street.

Fitness Belfast shortlisted for FIVE Northern Ireland Health & Fitness Awards!
Fitness Belfast shortlisted for FIVE Northern Ireland Health & Fitness Awards!

Absolutely bowled over yesterday to get the news that we’ve made the shortlist in FIVE categories at the upcoming Northern Ireland Health & Fitness Awards 2023! 😳

This year, we’re thrilled to have been named a finalist in the following five categories:

Fitness Belfast partners with Northern Ireland Housing Executive to bring Online Yoga to the Workplace
Fitness Belfast partners with Northern Ireland Housing Executive to bring Online Yoga to the Workplace

The Northern Ireland Housing Executive is a statutory body with over 3000 employees, that provides, maintains, and manages over 160,000 social housing homes and for over 250,000 people all over NI. They offer a great package of financial, health, and work/life balance benefits to their team - even an Award Winning Online Yoga programme :)

Gary Milligancorporate wellness