Queen's University Stay At Home Team Building Yoga!

I’m delighted that Queen’s University’s School Of History, Anthropology, Philosophy And Politics got in touch recently, hoping that I could help promote team wellness as they worked from home at this time.

Working from home has been common in many of the companies I work with in recent years, but never has it been more widespread, or more important to #StayAtHome, than during this current Coronavirus crisis.

The technology is great & work gets done, but some of the human connections can get lost, and during this worrying time, it’s more important than ever to look after our physical & mental health, as well as have a bit of a laugh connecting with colleagues and friends, while getting an insight into each others' living rooms :)

So that’s what the HAPP team and I will be doing over the coming weeks – looking forward to getting to know them all better!

You can see lots more of my Corporate Wellness work here & below, and if you’d like me to create a bespoke yoga or fitness class to help your team to stay healthy & connected while they work from home, just get in touch.

Queen's University Stay At Home Team Building Yoga Fitness Belfast Award Winning Yoga Provider of the Year Corporate Wellness Online.jpg

#StayAtHome Team Building Online Yoga

Corporate Wellness on the Fitness Belfast Blog

Featured
Kickass Bootcamp Comes to Belfast Harbour
Kickass Bootcamp Comes to Belfast Harbour

Our 4-week Kickass Bootcamp programme is go with the great team at Belfast Harbour – and what a setting it is with sessions taking place outdoors, right behind the historic Belfast Harbour Commissioners office, alongside the historic winch and anchor – it's not your average gym backdrop!

Get Moving with us at Northern Ireland's Biggest Workplace Wellbeing Event
Get Moving with us at Northern Ireland's Biggest Workplace Wellbeing Event

Next week, we’re heading to the Galgorm Resort to speak at Business in the Community’s Healthy Working Lives Conference – Northern Ireland's biggest workplace wellbeing event :)

Pilates & Pizza? Perfect!
Pilates & Pizza? Perfect!

Big news from the studio – we are officially qualified in Pilates! It's something we've wanted to add to the Fitness Belfast line-up for a while, and now it's finally on the cards!

Fitness Belfast Returns to the NI Chest Heart & Stroke Red Dress Fun Run 2026!
Fitness Belfast Returns to the NI Chest Heart & Stroke Red Dress Fun Run 2026!

We were absolutely buzzing to be back at the Northern Ireland Chest Heart & Stroke Red Dress Fun Run at Stormont Estate, leading the official warm-up for the second year running!

The Red Dress Fun Run is one of their biggest fundraising events of the year, and being part of it has quickly become a calendar highlight for us. This year's event saw around 600 participants turn Stormont Estate into a wave of red on Sunday 22nd March!

Two years – and counting – of Yoga with the Northern Ireland Housing Executive
Two years – and counting – of Yoga with the Northern Ireland Housing Executive

We're delighted that our online Yoga Fundamentals partnership with the Northern Ireland Housing Executive has been going strong now for just around 3 years, and keeps going :)

Fitness Belfast delivers a weekly LIVE online yoga programme to NIHE staff – free of charge to employees – every Friday lunchtime with every session is recorded too, so anyone who can't make it live can catch up in their own time, or revisit a class whenever they like.

Fitness Belfast at Decathlon Play Days!
Fitness Belfast at Decathlon Play Days!

Had the best time at Decathlon Belfast last Saturday for their annual Play Days event. Hosting a Kickass Bootcamp workout for adults showcasing all the awesome strength training equipment on offer was my intention. In reality, so many mini Bootcamp Superstars turned up we shifted to playing head shoulders knees toes & cones & singing Lava Chicken from the Minecraft Movie instead!

Fitness Belfast x FinTrU: Flowing Together Since 2018
Fitness Belfast x FinTrU: Flowing Together Since 2018

At Fitness Belfast, we’re proud to support some of Northern Ireland’s most forward-thinking organisations in looking after their teams. One partnership that’s especially close to our hearts is with FinTrU, where we’ve been delivering workplace wellness since 2018.

Celebrating Workplace Wellbeing with NICHS Work Well Live Well
Celebrating Workplace Wellbeing with NICHS Work Well Live Well

At Fitness Belfast, we’re passionate about helping workplaces put movement and wellbeing at the heart of their culture. That’s why it’s always a privilege to be part of the Northern Ireland Chest Heart & Stroke (NICHS) Work Well Live Well Awards – an annual celebration of organisations across Northern Ireland committed to creating healthier, happier workplaces.

Fitness Belfast Brings Kickass Bootcamp to Linen Quarter's Bankmore Square
Fitness Belfast Brings Kickass Bootcamp to Linen Quarter's Bankmore Square

Nestled in Belfast City Centre beside the site of the old Dublin Road cinema 😭 is Bankmore Square. The perfect spot for an al fresco lunch, an outdoor meeting, and for some TRX rowing, bench burpeeing outdoor Kickass Bootcamp fun as part of Bankmore Squares Summer Events programme.

Fitness Belfast Is Back To School In Partnership with Education Authority Northern Ireland!
Fitness Belfast Is Back To School In Partnership with Education Authority Northern Ireland!

We're excited to announce the continuation of our long-standing partnership with the Education Authority Northern Ireland for three years now, Fitness Belfast has been proud to provide their staff with a comprehensive online Yoga Fundamentals programme as part of their commitment to employee well-being.

Gary Milligancorporate wellness