Yoga block core workout! ๐Ÿ™

Check out this awesome core workout using a yoga block as a prop & deeply rhythmic breaths as your guide.

๐Ÿ”ชJacknife x 10
๐Ÿšฃ๐Ÿฟ Row the boat (pause either side) x 10
๐Ÿ’ช Knees in crunch(block between thighs) x 10
๐Ÿ˜ฎ Stiff leg crunch x 10
๐Ÿฆ Crow crunch x 10
๐Ÿค” Repeat sequence a few times.
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๐Ÿ˜Š To control the movement through each sequence try inhaling deeply through the nose & exhaling slowly out the mouth. Use the pace of your breath to dictate your tempo & should breathing become compromised or you feel any lingering tension or pain... CALL IT QUITS!
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๐Ÿ“– Disclaimer - Core specific training like this is awesome but will achieve little when used in isolation. This sequence is best used as a firey warmup to a more strenuous yoga practice or to round out a balanced compound resistance workout.

Enjoy responsibly!