Fitness Belfast's Super Speedy Super Simple Overnight Oats

A quick video demonstrating how to prepare #overnightoats for breakfast before you hit the pillow in the evenings. Only takes a minute and renders all the excuses about lack of time in the mornings useless....!

Here I combined:
- Oats
- Cacao Nibs
- Goji Berries
- Blueberries
- Hemp
- & Milk

Gave it a shake and will enjoy in the am before work. The great thing about this technique is it tastes great and the possibilities for ingredients are endless. I regularly enjoy adding whey protein, banana, nut butter, cashews, almonds, walnuts, coconut and many other bits.
#vegan clients are regularly prescribed a mixture of oats, almond or rice milk & fruit & nuts also. 

I find this type of breakfast particularly useful when training heavy mid morning & I'm need of a little extra fuel. 
#fightflabfeelfab #vegan #vegetarian #breakfast #healthyeating

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