Fitness Belfast & Flow Studio - Walking In A Winter Wonderland - Sunday 16 December 2018

A Fitness Belfast & Flow Studio Belfast event - sunrise wake up walk followed by lunchtime restorative yoga.

Hey clients, friends, flowgis and wonderful people - we had such a good time last year, we’re doing it again!

Let's balance the necessity for overindulgence at your other festive events this Christmas with a good old fashioned sunrise walk up Belfast's very own winter wonderland - Cave Hill, followed by a winter warming restorative yoga Flow at Belfast's iconic Flow Studio, Hill Street.


Denis Jackson-Wade, our yoga guide for the day :)

Denis Jackson-Wade, our yoga guide for the day :)

On the day, festive {certainly warm} attire is entirely encouraged as we begin our day together by enjoying a sunrise walk led by me, Gary Milligan, with plenty of space to enjoy the beautiful scenery, chat to friends old and new, set intentions for the year ahead, take selfies obviously and maybe even enjoy a few little festive challenges to keep us warm.

Finishing our walk with some hot drinks, festive treats and sounds from the boot of my car, we will make our way to Hill St where Denis Jackson-Wade will guide us through a reflective and restorative yoga flow focusing on honouring the year past and setting intentions for the year to come.

Bringing our day together to an end we will enjoy a festive vegetarian lunch spread and bask in the glow that natures beauty and a deeply grounding yoga flow has brought.


Please note that on the day, we will be collecting donations for the Perinatal Trust Fund (NI) - they help purchase medical and other equipment, support education and training of staff and support research into problems of newborn babies in the Regional Neonatal Unit, Royal Maternity Hospital, Belfast.

We would love if you could support this cause with a donation.

Please car share with friends and arrange to travel to and from Cave Hill in groups, the car park is very small and lets not spoil it for the other folk fortunate enough to be awake and ready for a walk at this time.

Thanks for all your support, and Happy Christmas!

Gary & Denis


Sunday 16 December 2018 - time plan for the event:

8am – Meet-up/roll call at Cave Hill car park

8.30am – Warm up and start the walk

10.30/11am approx – return to car park, for hot drinks & festive treats

11.45/12pm – Restorative yoga at Flow Studio, Hill Street, Belfast

1.15/1.30pm – Festive Vegetarian lunch will be provided (also at Flow Studio)


SEcure your space

Walking in a Winter Wonderland is a donation event, but spaces are limited - so please fill out the below to secure your space. The £1 fee will secure your space, and 100% of it will be added to donations collected on the day for the Perinatal Trust Fund (NI)