Beginners Yoga with Fitness Belfast, exclusively for FinTru staff
FinTrU Flo is a beginners styled yoga programme combining Vinyasa Yoga, meditation and mobility training in a fun and mellow environment.
These sessions are designed to:
Decrease stress and increase mental well being within the workplace
Increase postural awareness, flexibility, strength and mobility
Meet fellow employees
Build resistance to physical and mental fatigue
Highlight importance of taking time out to improve productivity through better work rest balance
Sessions will take place every Wednesday starting 17 October 2018 for 8 weeks.
All sessions will take place at Cromac Regeneration Initiative, 165-169 Donegall Pass, Belfast, BT7 1DT - at the corner of Donegal Pass & Ormeau Road, opposite the main entrance to the Gasworks.
A few points to note:
Mats will be provided, but you are welcome to bring your own if you prefer.
Please wear comfortable attire & bring some water, ready to flow.
Please arrive quietly as this is a communal building.
🧘♂️ You haven’t practiced yoga til you’ve practiced in a games room with a pool table right? 🤔 - 🎱 Massive hi 5 to all the awesome first time yogis @fintru_ltd who take time out of a super busy working day to join me on the mat for some lunchtime flows each week. - 🧘♂️ Here’s hoping our regular yoga practice together brings a sense of calm to an otherwise frantic working day & maybe even leads to an increased ability to withstand the pressures of the staff pool league eh 😑🤔🎱🧘♂️👍 - #corporatewellness