Welcome to BroFlo - Yoga for Guys - Classes in Belfast City Centre
Been thinking about yoga, but don’t know where to start?
Start with award-winning BroFlo – Yoga for Guys.
BroFlo is Vinyasa styled yoga, designed for guys curious about developing a regular yoga practice, but who might be unsure or overwhelmed with where to start.
BroFlo is perfect for those seeking to:
Increase flexibility and range of movement for sport
Improve technique and whole body awareness
Increase core strength and control
Release pain and stress
Improve posture and alignment
Improve breath control
Feel grounded and more balanced
I'm currently taking sign ups for my latest 6 week programme – Monday’s at 7.15pm on 28 October; 4, 11, 18, 25 November; 2 December 2019 in the Studio, Club Vitae @ Clayton Hotel, Belfast – 6 sessions for £45
OR add the BroFlo Yoga for Guys Online Programme, and get both for just £100 – saving £45!
For a limited time only, I’m offering the BroFlo Yoga for Guys – Online Programme PLUS 6 weeks of classes in the Studio, Club Vitae @ Clayton Hotel, Ormeau Ave, Monday’s at 7.15pm on 28 October; 4, 11, 18, 25 November; 2 December 2019 for just £100!
Please do have a look at the Terms & Conditions before you sign up. But here are some points you may like to know:
Classes will take place in the Studio, Club Vitae @ Clayton Hotel, Ormeau Avenue on Monday’s at 7.15pm on 28 October; 4, 11, 18, 25 November; 2 December 2019
Spaces are limited to 15, and payment upon sign up ensures your place in all sessions listed. No refunds can be issued for weeks missed.
In the unlikely event that a change or cancellation is made to a session or sessions, appropriate cover, an alternative time, or alternative venue will be given ensuring all sessions are delivered.
Some things you should think about before buying BroFlo Yoga for Guys
Before starting the BroFlo Yoga for Guys Online programme (or any exercise programme), if you have any concerns about your overall fitness, you should consult your GP (or other medical professional - Physiotherapist, Occupational Therapist etc). This is particularly important if you are returning from illness, a break in exercise, if you are pregnant, taking medication, have low or high blood pressure, or have any other existing medical condition or injuries.
In the BroFlo Yoga for Guys Online programme, as with any exercise programme, if any movement doesn't feel right, take a break and/or skip poses or sequences that are not suitable for you. If you feel dizzy, light-headed, faint, or if you experience any other discomfort, STOP immediately and rest, consulting medical advice if the symptoms don’t pass.
The full BroFlo Yoga for Guys Online episodes include warm ups and cool downs, however, some of the shorter classes and Greatest Hits Tour posture demonstrations might not. You know your own body – always include extra warm ups and cool downs where needed to avoid injuries.
If you buy the BroFlo Yoga for Guys Online programme, you’ll have agreed to use it responsibly and fairly, and that includes not sharing it with others who will not have had the opportunity to fully understand it, it’s use, and agree to the terms & conditions.
There are no returns or refunds for digital products, such as online programmes, eBooks, or other multimedia. If you are unable to access your digital product, please notify us via email firstname.lastname@example.org for assistance.
Northern Ireland Health & Fitness Awards 2019
Northern Ireland Health & Fitness Awards are a celebration of excellence and achievement across the entire health and fitness industry, and I was thrilled to be named a finalist in two categories - Male Personal Trainer of the Year and Yoga / Pilates Provider of the Year.
At a packed ceremony with nominees from across Northern Ireland, BroFlo - Yoga for Guys was awarded Winner Yoga / Pilates Provider of the Year 2019 - dedicated to all the guys who’ve taken the leap onto the mat so far!
BroFlo on the Blog
Some nice things people have said about BroFlo
OVERVIEW OF THE BROFLO - YOGA FOR GUYS CLASS THEMES & STRUCTURE
Hustle, Loyalty and Respect
Honour the deep rooted tradition of Vinyasa yoga with simple breath led and strength building sequences.
Back for The Future
The lower back can carry the burden and stresses of our work life balance, lets prepare it to carry us with strength and confidence.
Take to the shoulder stand
Use the breath to open and strengthen tight shoulders whilst focusing and motivating distracted minds in preparation for shoulder stands.
Bend it like Beckham
Experience increased range of motion through the chest and back with this class focused on accessible yet strength building chest opening sequences.
Suns out guns out
Challenge your body by combining breath led sun salutations and challenging arm balances.
Your hips won't lie
Many say your hips are the gateway to your performance, lets open and strengthen them to encourage a body built for quality of everyday life.
Fast and Furious
Time to piece what we’ve practiced so far into faster more mentally challenging sequences that promote that all important breath movement connection and allow us to experience that yoga flame.
Down for the 10 count
Let's finish by experiencing the techniques required to pre-habilitate a tight body by unleashing the immense physical and mental benefits of taking things slow.
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